Imagine sinking your teeth into a crispy, golden tater tot that's not only incredibly delicious but also surprisingly healthy! These Zucchini Tater Tots are about to revolutionize your snack game, proving that low-carb and keto-friendly can be mind-blowingly tasty. Whether you're a health-conscious foodie or just looking to sneak some extra vegetables into your diet, these tots are your ultimate culinary game-changer that will have everyone asking for seconds!
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: Keto, Gluten Free, Vegetarian
Serves: 4 servings
Ingredients
- 2 medium zucchini, grated
- 1/2 cup almond flour
- 1/2 cup shredded cheese
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
- Grate the zucchini using a box grater or food processor. Place the grated zucchini in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial to prevent soggy tots.
- In a large mixing bowl, combine the squeezed zucchini, almond flour, shredded cheese, eggs, garlic powder, onion powder, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.
- Using clean hands or a small cookie scoop, form the mixture into tot-shaped cylinders, approximately 2 inches long and 1 inch wide. Press the mixture firmly to ensure they hold together.
- Arrange the formed tots on the prepared baking sheet, leaving a small space between each tot to ensure even cooking.
- Bake in the preheated oven for 20-25 minutes, flipping the tots halfway through cooking to ensure even browning and crispiness on all sides.
- Remove from the oven when the tots are golden brown and crispy on the outside. Let cool for 2-3 minutes before serving.
- Serve hot with your favorite dipping sauce such as ranch, marinara, or a spicy aioli.
Tips
- Moisture is the Enemy: The key to crispy tots is removing as much liquid from the zucchini as possible. Use a clean kitchen towel and squeeze with all your might!
- Don't Skip the Cheese: The shredded cheese helps bind the mixture and adds incredible flavor and crispiness.
- Size Matters: Keep your tots uniform in size to ensure even cooking. A small cookie scoop can help with consistent shaping.
- Flip for Perfection: Turning the tots halfway through baking ensures they're golden and crisp on all sides.
- Experiment with Seasonings: Feel free to add herbs like dried basil or parsley for extra flavor complexity.
- Dipping Sauce is Key: Prepare a variety of dipping sauces to elevate your tot experience. Spicy aioli or ranch work wonderfully!
- Make Ahead Tip: You can prepare these tots and refrigerate before baking. Just add a few extra minutes to the cooking time.
Nutrition Facts
Calories: 130kcal
Carbohydrates: 5g
Protein: 8g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 85mg
