Are you tired of boring, time-consuming breakfasts that leave you hungry an hour later? Get ready to transform your morning routine with this mouthwatering Baked Denver Omelet that's not just low-carb, but packed with flavor and protein! Imagine a breakfast so delicious and easy to prepare that it feels like a restaurant-quality meal right in your own kitchen. This one-pan wonder combines classic Denver omelet flavors with a genius baked approach that will have your family begging for seconds.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 6 large eggs
- 1/2 cup diced bell peppers
- 1/2 cup diced onion
- 1 cup diced ham
- 1 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Prepare a 9x13 inch baking dish by lightly greasing it with butter or cooking spray to prevent sticking.
- In a large mixing bowl, crack the 6 large eggs and whisk them thoroughly until the yolks and whites are completely combined and slightly frothy.
- Dice the bell peppers and onions into small, uniform pieces, ensuring they are roughly the same size for even cooking and distribution.
- Cut the ham into small cubes, approximately 1/4 inch in size, to ensure even distribution throughout the omelet.
- Add the diced bell peppers, onions, and ham to the whisked eggs. Mix well to ensure all ingredients are evenly distributed.
- Season the egg mixture with salt and pepper to taste. Gently stir to incorporate the seasonings.
- Pour the egg and vegetable mixture into the prepared baking dish, spreading it evenly across the surface.
- Sprinkle the shredded cheese evenly over the top of the egg mixture, covering the entire surface.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the cheese is melted and slightly golden brown.
- Remove from the oven and let the omelet rest for 5 minutes to allow it to set and cool slightly.
- Cut into 4 equal portions and serve hot. Optional: Garnish with fresh herbs like chives or parsley for added flavor and presentation.
Tips
- For the fluffiest texture, whisk your eggs thoroughly and let them sit at room temperature before mixing.
- Use freshly shredded cheese for the best melting quality and flavor.
- Dice your vegetables uniformly to ensure even cooking and distribution.
- Don't overcook! Remove the omelet from the oven when the eggs are just set to prevent a rubbery texture.
- Let the omelet rest for 5 minutes after baking to allow it to set completely.
- For extra flavor, consider adding a sprinkle of smoked paprika or a dash of hot sauce.
- This recipe is incredibly versatile - feel free to swap ham for bacon or add different vegetables based on your preference.
- Use a non-stick baking dish or generously grease your pan to prevent sticking.
- Meal prep friendly: This omelet can be stored in the refrigerator for up to 3 days and reheated quickly.
- For a more gourmet touch, try using a blend of cheeses like cheddar and monterey jack.
Nutrition Facts
Calories: 330kcal
Carbohydrates: 4g
Protein: 25g
Fat: 24g
Saturated Fat: 10g
Cholesterol: 330mg
