Warm up your taste buds with a bowl of our Delightful Delicata Squash Sweet Potato Soup! This creamy, comforting dish is not only a feast for the senses but also a nutritious powerhouse that will leave you feeling satisfied and cozy. Imagine the rich, sweet flavors of delicata squash and sweet potatoes perfectly blended with aromatic spices, creating a delightful symphony of taste in every spoonful. Whether you’re looking for a hearty meal to warm up chilly evenings or a unique addition to your fall menu, this soup is sure to impress. Dive into the recipe and discover how easy it is to create this deliciously velvety soup that will have everyone asking for seconds!
Ingredients
- 1 medium delicata squash, halved and seeded
- 2 sweet potatoes, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup coconut milk (optional)
Instructions
- Begin by preparing your ingredients. Halve the delicata squash lengthwise and scoop out the seeds using a spoon. Cut the squash into half-moon slices for easier cooking. Peel the sweet potatoes and cut them into 1-inch cubes. Chop the onion and mince the garlic cloves.
- In a large pot, heat the tablespoon of olive oil over medium heat. Once the oil is shimmering, add the chopped onion. Sauté the onion for about 5 minutes, or until it becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional minute, stirring frequently to prevent the garlic from burning.
- Next, add the cubed sweet potatoes and sliced delicata squash to the pot. Stir to combine the vegetables with the onion and garlic mixture.
- Pour in the 4 cups of vegetable broth, ensuring that the vegetables are fully submerged. Bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30 minutes, or until the sweet potatoes and squash are tender when pierced with a fork.
- After the vegetables are cooked, remove the pot from the heat. Using an immersion blender, carefully blend the soup until smooth and creamy. If you don’t have an immersion blender, you can transfer the soup in batches to a countertop blender, but be cautious with the hot liquid.
- If desired, stir in the 1/2 cup of coconut milk for added creaminess and a hint of sweetness. Season the soup with 1 teaspoon of ground cinnamon, and salt and pepper to taste. Mix well to incorporate the seasonings.
- Return the pot to low heat and allow the soup to warm through for an additional 5 minutes. Taste and adjust the seasoning if necessary.
- Once heated through, ladle the soup into bowls and serve hot. You can garnish with a sprinkle of cinnamon or a drizzle of coconut milk for an extra touch.
Tips
- Prep Ahead: To save time, you can prepare the vegetables a day in advance. Just store them in the refrigerator until you're ready to cook.
- Flavor Boost: For an extra depth of flavor, consider roasting the delicata squash and sweet potatoes before adding them to the soup. This caramelization will enhance their natural sweetness.
- Consistency Control: If you prefer a chunkier soup, blend only half of the mixture and leave the rest as is for added texture.
- Spice It Up: Feel free to experiment with spices! A pinch of nutmeg or a dash of cayenne pepper can add a delightful twist to the traditional flavor profile.
- Make It Vegan: The coconut milk adds creaminess, but if you're looking for a lighter option, you can skip it or substitute it with a splash of almond milk.
- Garnish Ideas: Top your soup with roasted pumpkin seeds, fresh herbs, or a swirl of coconut milk for an appealing presentation.
- Storage: This soup stores well in the fridge for up to 4 days, and it can also be frozen for up to 3 months. Just reheat gently on the stove when you're ready to enjoy it again!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 35g
Protein: 3g
Fat: 5g
Saturated Fat: 2g
Cholesterol: 0mg