Dive into a world of vibrant flavors with our Mushroom and Bok Choy Stir Fry with Tofu! This delightful dish not only brings a burst of color to your plate but also packs a nutritious punch that will leave you feeling satisfied and energized. In just 25 minutes, you can whip up this Asian-inspired masterpiece that’s perfect for a quick weeknight dinner or a meal prep favorite. With crispy tofu, tender bok choy, and savory mushrooms, your taste buds are in for a treat. Ready to impress your family or guests? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, drained and cubed
- 2 cups bok choy, chopped
- 1 cup mushrooms, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Drain the firm tofu and press it gently to remove excess moisture. Cut the tofu into bite-sized cubes. Rinse the bok choy thoroughly under cold water to remove any dirt or grit, then chop it into bite-sized pieces. Clean the mushrooms with a damp cloth and slice them. Mince the garlic and grate the ginger. Chop the green onions, separating the white parts from the green.
- In a large non-stick skillet or wok, heat the sesame oil over medium-high heat. Once the oil is hot, carefully add the cubed tofu. Let the tofu cook for about 5-7 minutes, turning occasionally, until it is golden brown and crispy on all sides. Remove the tofu from the skillet and set it aside on a plate.
- In the same skillet, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant, being careful not to burn them. Then, add the sliced mushrooms and the white parts of the green onions. Stir-fry for about 3-4 minutes until the mushrooms are tender and have released their moisture.
- Next, add the chopped bok choy to the skillet. Stir-fry for another 2-3 minutes until the bok choy is wilted but still bright green. Return the cooked tofu to the skillet.
- Pour the soy sauce over the stir-fry mixture and toss everything together gently to ensure the tofu and vegetables are well-coated. Season with salt and pepper to taste. Continue to cook for an additional 1-2 minutes, allowing the flavors to meld together.
- Once everything is heated through, remove the skillet from the heat. Garnish the stir-fry with the green parts of the chopped green onions. Serve the Mushroom and Bok Choy Stir Fry with Tofu immediately over steamed rice or noodles, if desired.
Tips
- Press the Tofu: For the best texture, make sure to press the tofu well to remove excess moisture. This helps achieve that perfect golden-brown crispiness when frying.
- High Heat is Key: Stir-frying is all about high heat. Make sure your skillet or wok is hot enough before adding the ingredients to ensure they cook quickly and retain their vibrant colors and crunch.
- Prep Ahead: To save time, chop all your vegetables and tofu before you start cooking. This way, you can focus on stir-frying without interruptions.
- Customize Your Veggies: Feel free to add other vegetables like bell peppers, snap peas, or carrots for extra color and nutrition. Just adjust the cooking time accordingly!
- Garnish for Flavor: Don’t skip the green parts of the green onions! They add a fresh burst of flavor and a lovely finishing touch to your dish.
- Serve with a Side: This stir fry pairs beautifully with steamed rice or noodles. Consider adding a sprinkle of sesame seeds or a drizzle of chili oil for an extra kick!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
