Get ready to elevate your summer dining experience with a vibrant Quinoa and Nectarine Salad that promises to be a game-changer in your recipe collection! This refreshing dish combines the nutty richness of quinoa, the sweet juiciness of ripe nectarines, and the tangy punch of feta cheese, creating a symphony of flavors that will transport you to a gourmet paradise in just 30 minutes. Whether you're looking for a quick lunch, a stunning side dish, or a light dinner that doesn't compromise on taste, this recipe is about to become your new obsession.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup quinoa, rinsed
- 2 ripe nectarines, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh basil, chopped
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Begin by rinsing the quinoa under cold water in a fine-mesh strainer. This helps remove any bitterness from the quinoa's natural coating, called saponin.
- In a medium saucepan, combine the rinsed quinoa with 2 cups of water (or vegetable broth for added flavor). Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes, or until the quinoa has absorbed all the liquid and is fluffy. Remove from heat and let it sit, covered, for an additional 5 minutes.
- While the quinoa is cooking, prepare the nectarines. Wash and dice the ripe nectarines, removing the pit. Set aside.
- In a large mixing bowl, combine the cooked quinoa, diced nectarines, crumbled feta cheese, and chopped fresh basil. Gently toss the ingredients together to combine.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to create a dressing.
- Drizzle the dressing over the quinoa mixture and toss gently to coat all the ingredients evenly.
- Let the salad sit for about 5 minutes to allow the flavors to meld together.
- Before serving, taste the salad and adjust the seasoning with additional salt and pepper if necessary.
- Serve the Quinoa and Nectarine Salad chilled or at room temperature, garnished with extra basil leaves if desired.
Tips
- Always rinse quinoa thoroughly to remove the natural saponin coating, which can cause a bitter taste.
- For extra flavor, consider using vegetable broth instead of water when cooking quinoa.
- Choose ripe but firm nectarines to ensure the best texture and sweetness in your salad.
- Let the salad rest for 5 minutes after dressing to allow flavors to meld and develop.
- For a protein boost, add grilled chicken or chickpeas to make it a more substantial meal.
- Use fresh, high-quality ingredients, especially the basil, to maximize the salad's flavor profile.
- If you prefer a warmer dish, you can serve this salad slightly heated, though it's delicious chilled as well.
- Experiment with different vinegars like champagne or red wine vinegar for subtle flavor variations.
Nutrition Facts
Calories: 270kcal
Carbohydrates: 36g
Protein: 9g
Fat: 11g
Saturated Fat: 4g
Cholesterol: 20mg
