If you're searching for a fresh and vibrant dish that captures the essence of Italian cuisine, look no further than this Sautéed Pea Salad with Burrata! Bursting with flavor and color, this delightful salad combines tender sautéed peas with creamy burrata cheese, creating a dish that's not only visually stunning but also incredibly satisfying. Perfect for a light lunch or as a show-stopping side at your next dinner party, this recipe is quick to prepare and will leave your guests asking for seconds. Ready to impress? Let's dive into the delicious details!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 cups fresh peas
- 1 ball burrata cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
- Fresh mint leaves for garnish
Instructions
- Begin by preparing all your ingredients. Rinse the fresh peas under cold water and set them aside to drain. If using frozen peas, there is no need to thaw them; they can be added directly to the skillet.
- In a large skillet, heat the olive oil over medium heat. Allow the oil to warm for about 1 minute, ensuring it is hot but not smoking.
- Add the fresh peas to the skillet. Sauté the peas for about 5-7 minutes, stirring occasionally, until they are tender and bright green. If using frozen peas, sauté them for about 3-4 minutes until heated through.
- While the peas are cooking, prepare the burrata cheese. Gently tear the burrata into smaller pieces or leave it whole, depending on your presentation preference.
- Once the peas are cooked, remove the skillet from heat. Drizzle the lemon juice over the sautéed peas and season with salt and pepper to taste. Stir gently to combine.
- To serve, divide the sautéed peas among four plates or a serving platter. Top each portion with pieces of burrata cheese, allowing it to melt slightly from the heat of the peas.
- Garnish the salad with fresh mint leaves for a burst of color and flavor. You can either sprinkle the mint leaves on top or arrange them artistically around the dish.
- Enjoy your sautéed pea salad with burrata warm or at room temperature as a delightful Italian-inspired dish!
Tips
- Choose Fresh Peas: For the best flavor and texture, opt for fresh peas if they're in season. They provide a sweet crunch that frozen peas simply can't match.
- Control the Heat: When heating the olive oil, keep an eye on the temperature. You want it hot enough to sauté the peas quickly, but not so hot that the oil starts to smoke.
- Don’t Overcook the Peas: Sauté the peas just until they are tender and bright green. Overcooking can lead to a mushy texture, so keep an eye on them!
- Customize Your Burrata: Feel free to tear the burrata into smaller pieces or leave it whole for a more dramatic presentation. Either way, the creamy richness will elevate the dish.
- Add a Zesty Twist: For an extra kick, consider adding a pinch of red pepper flakes or a splash of balsamic vinegar along with the lemon juice.
- Garnish Creatively: Fresh mint not only adds a pop of color but also enhances the salad's flavor. Try chiffonading the mint leaves for a beautiful garnish.
- Serve at Room Temperature: This salad can be enjoyed warm or at room temperature, making it a versatile dish for any occasion.
- Pair It Right: This salad pairs beautifully with grilled meats or as part of a larger Italian feast. Consider serving it alongside crusty bread for a complete meal!
Nutrition Facts
Calories: 169kcal
Carbohydrates: 7g
Protein: 7g
Fat: g
Saturated Fat: g
Cholesterol: 20mg
