Indulge your senses with a healthier twist on a classic favorite! These spelt orange pecan sugar-free cinnamon buns are not only irresistibly delicious but also guilt-free, making them the perfect treat for any time of day. Imagine biting into a warm, fluffy bun infused with the zesty brightness of orange and the rich crunch of pecans, all while knowing you’re treating your body right. Whether you're looking for a delightful breakfast option or a sweet snack, these cinnamon buns will have everyone coming back for more. Ready to elevate your baking game? Let’s dive into the recipe!
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: American
Serves: 12 buns
Ingredients
- 2 cups spelt flour
- 1/4 cup coconut oil, melted
- 1/4 cup stevia or sugar substitute
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 cup almond milk
- 1 tablespoon cinnamon
- 1/2 cup pecans, chopped
- Zest of 1 orange
Instructions
- Preheat the oven to 375°F (190°C) and line a 9x13 inch baking pan with parchment paper.
- In a large mixing bowl, combine spelt flour, baking powder, salt, and stevia. Mix dry ingredients thoroughly to ensure even distribution.
- Create a well in the center of the dry ingredients and add melted coconut oil and almond milk. Stir until a soft, slightly sticky dough forms.
- On a lightly floured surface, roll out the dough into a rectangular shape, approximately 12x8 inches, using a rolling pin.
- Sprinkle the rolled dough evenly with cinnamon, orange zest, and chopped pecans, leaving a small border around the edges.
- Carefully roll the dough from the long side, creating a tight log. Use a sharp knife to slice the log into 12 equal pieces.
- Arrange the cinnamon bun slices in the prepared baking pan, leaving a small space between each bun.
- Bake in the preheated oven for 22-25 minutes, or until the edges are golden brown and the center is cooked through.
- Remove from oven and let cool in the pan for 10 minutes before serving.
- Optional: Dust with additional cinnamon or drizzle with a sugar-free glaze if desired.
Tips
- Use Fresh Ingredients: For the best flavor, use fresh orange zest and high-quality pecans. Toasting the pecans lightly before adding them can enhance their nutty flavor.
- Don’t Overmix the Dough: When combining the wet and dry ingredients, mix just until a soft dough forms. Overmixing can lead to tough buns.
- Roll Evenly: When rolling out the dough, aim for an even thickness to ensure uniform baking. This helps every bun rise evenly and cook through perfectly.
- Slice Carefully: Use a sharp knife or a bench scraper to slice the rolled dough into equal pieces. This will help maintain the shape of the buns as they bake.
- Watch the Baking Time: Ovens can vary, so keep an eye on your buns as they bake. They should be golden brown on the edges, and a toothpick inserted in the center should come out clean.
- Experiment with Flavors: Feel free to customize your buns by adding other spices like nutmeg or cardamom, or by substituting the pecans with walnuts or almonds for a different twist.
- Serve Warm: These buns are best enjoyed warm. If you have leftovers, reheat them in the oven or microwave for a few seconds to restore their soft texture.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 4g
Fat: 13g
Saturated Fat: 5g
Cholesterol: 0mg
