summer squash and dill salmon burgers

summer squash and dill salmon burgers

Imagine biting into a burger that's not just a meal, but a vibrant celebration of summer's freshest flavors - where succulent salmon meets crisp summer squash in a dance of culinary perfection. These summer squash and dill salmon burgers aren't just another recipe; they're a gourmet experience that transforms ordinary weeknight dinners into extraordinary culinary adventures. Packed with nutrition, bursting with herbs, and incredibly easy to prepare, these burgers will become your new go-to recipe that impresses both family and unexpected guests.

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Seafood
Serves: 4 servings

Ingredients

  1. 1 pound salmon fillets, skin removed
  2. 1 cup summer squash, grated
  3. 1/4 cup fresh dill, chopped
  4. 1/4 cup breadcrumbs
  5. 1 egg
  6. Salt and pepper to taste
  7. 4 whole grain burger buns

Instructions

  1. Begin by preparing the salmon. Using a sharp knife, carefully remove the skin from the salmon fillets and cut the fish into small, uniform pieces.
  2. Grate the summer squash using a box grater or food processor. Place the grated squash in a clean kitchen towel and squeeze out excess moisture to prevent the burger mixture from becoming too wet.
  3. In a large mixing bowl, combine the chopped salmon pieces, grated summer squash, freshly chopped dill, breadcrumbs, and egg. Mix gently but thoroughly to ensure all ingredients are evenly distributed.
  4. Season the mixture with salt and pepper, adjusting to taste. Use your hands to form the mixture into 4 equal-sized patties, each about 3/4 inch thick.
  5. Preheat a skillet or grill pan over medium-high heat. If using a skillet, add a small amount of olive oil to prevent sticking.
  6. Cook the salmon burgers for approximately 4-5 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 145°F (63°C).
  7. While the burgers are cooking, lightly toast the whole grain burger buns to add extra texture and warmth.
  8. Once cooked, transfer the salmon burgers to the toasted buns. Optional: Add additional fresh dill or a light sauce like yogurt or lemon aioli for extra flavor.
  9. Serve immediately and enjoy your summer squash and dill salmon burgers while they are hot and crispy.

Tips

  1. Moisture Management: Always squeeze out excess liquid from grated summer squash to prevent soggy burgers.
  2. Salmon Selection: Choose fresh, high-quality salmon fillets for the best flavor and texture.
  3. Binding Matters: The egg and breadcrumbs are crucial for holding your patties together, so mix gently but thoroughly.
  4. Temperature is Key: Ensure your salmon reaches 145°F internally for safe, perfectly cooked burgers.
  5. Don't Overmix: Treat the mixture delicately to maintain a tender burger texture.
  6. Enhance Flavor: Experiment with additional herbs like parsley or chives for extra complexity.
  7. Serving Suggestion: Consider light, fresh accompaniments like cucumber salad or a crisp slaw to complement the burger.

Nutrition Facts

Calories: 280kcal

Carbohydrates: 22g

Protein: 25g

Fat: 12g

Saturated Fat: 3g

Cholesterol: 95mg

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