Imagine biting into a burger that's not just a meal, but a vibrant celebration of summer's freshest flavors - where succulent salmon meets crisp summer squash in a dance of culinary perfection. These summer squash and dill salmon burgers aren't just another recipe; they're a gourmet experience that transforms ordinary weeknight dinners into extraordinary culinary adventures. Packed with nutrition, bursting with herbs, and incredibly easy to prepare, these burgers will become your new go-to recipe that impresses both family and unexpected guests.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Seafood
Serves: 4 servings
Ingredients
- 1 pound salmon fillets, skin removed
- 1 cup summer squash, grated
- 1/4 cup fresh dill, chopped
- 1/4 cup breadcrumbs
- 1 egg
- Salt and pepper to taste
- 4 whole grain burger buns
Instructions
- Begin by preparing the salmon. Using a sharp knife, carefully remove the skin from the salmon fillets and cut the fish into small, uniform pieces.
- Grate the summer squash using a box grater or food processor. Place the grated squash in a clean kitchen towel and squeeze out excess moisture to prevent the burger mixture from becoming too wet.
- In a large mixing bowl, combine the chopped salmon pieces, grated summer squash, freshly chopped dill, breadcrumbs, and egg. Mix gently but thoroughly to ensure all ingredients are evenly distributed.
- Season the mixture with salt and pepper, adjusting to taste. Use your hands to form the mixture into 4 equal-sized patties, each about 3/4 inch thick.
- Preheat a skillet or grill pan over medium-high heat. If using a skillet, add a small amount of olive oil to prevent sticking.
- Cook the salmon burgers for approximately 4-5 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 145°F (63°C).
- While the burgers are cooking, lightly toast the whole grain burger buns to add extra texture and warmth.
- Once cooked, transfer the salmon burgers to the toasted buns. Optional: Add additional fresh dill or a light sauce like yogurt or lemon aioli for extra flavor.
- Serve immediately and enjoy your summer squash and dill salmon burgers while they are hot and crispy.
Tips
- Moisture Management: Always squeeze out excess liquid from grated summer squash to prevent soggy burgers.
- Salmon Selection: Choose fresh, high-quality salmon fillets for the best flavor and texture.
- Binding Matters: The egg and breadcrumbs are crucial for holding your patties together, so mix gently but thoroughly.
- Temperature is Key: Ensure your salmon reaches 145°F internally for safe, perfectly cooked burgers.
- Don't Overmix: Treat the mixture delicately to maintain a tender burger texture.
- Enhance Flavor: Experiment with additional herbs like parsley or chives for extra complexity.
- Serving Suggestion: Consider light, fresh accompaniments like cucumber salad or a crisp slaw to complement the burger.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 22g
Protein: 25g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 95mg
