Prepare to tantalize your taste buds with a mouthwatering dish that combines the elegance of Italian cuisine and the freshness of summer vegetables! These Prosciutto and Cheese Zucchini Roll Ups are not just a recipe, but a culinary adventure that transforms simple ingredients into a gourmet experience. Imagine delicate zucchini ribbons wrapped around savory prosciutto and creamy cheese, creating a bite-sized delight that will impress your guests and elevate your cooking skills in just 25 minutes!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 medium zucchini
- 8 slices prosciutto
- 1 cup ricotta cheese
- 1/2 cup shredded mozzarella cheese
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Begin by washing the zucchini thoroughly under cold water to remove any dirt. Pat them dry with a clean kitchen towel.
- Using a vegetable peeler or a mandoline slicer, slice the zucchini lengthwise into thin strips, about 1/8 inch thick. Aim for 8 uniform slices to ensure even cooking.
- Once you have your zucchini slices, sprinkle a little salt on both sides of each slice. This will help draw out excess moisture and enhance the flavor. Let them sit for about 5 minutes, then pat them dry with a paper towel.
- In a mixing bowl, combine the ricotta cheese, shredded mozzarella cheese, Italian seasoning, and a pinch of salt and pepper. Mix well until all ingredients are fully incorporated and the mixture is creamy.
- Take one zucchini slice and place a slice of prosciutto on top of it, followed by a generous spoonful of the ricotta mixture. Carefully roll the zucchini slice up, starting from one end and rolling towards the other. Secure the roll with a toothpick if necessary. Repeat this process for the remaining zucchini slices.
- Preheat a non-stick skillet over medium heat. Once hot, place the zucchini roll-ups seam side down in the skillet. Cook for about 2-3 minutes on each side, or until the zucchini is tender and slightly golden brown. Be gentle when flipping to avoid unrolling them.
- Once cooked, remove the roll-ups from the skillet and transfer them to a serving platter. You can garnish with additional Italian seasoning or fresh herbs if desired.
- Serve the Prosciutto and Cheese Zucchini Roll Ups warm as an appetizer or a light main dish. Enjoy your Italian-inspired creation!
Tips
- Choose firm, fresh zucchini for the best texture and easier slicing.
- Use a mandoline or sharp vegetable peeler to create uniform, thin zucchini strips.
- Salt the zucchini slices briefly to remove excess moisture, which prevents soggy roll-ups.
- Don't overfill the rolls – a thin layer of cheese and prosciutto works best.
- Use toothpicks to secure the rolls if they tend to unravel during cooking.
- Cook on medium heat to achieve a golden-brown exterior without burning.
- Serve immediately for the best taste and texture.
- For a low-carb option, these roll-ups are perfect as an appetizer or light meal.
Nutrition Facts
Calories: 230kcal
Carbohydrates: 5g
Protein: 18g
Fat: 16g
Saturated Fat: 9g
Cholesterol: 55mg
