Craving a hearty, quick, and delicious meal that will satisfy your hunger and tantalize your taste buds? Look no further than this mouthwatering Turkey and Rice Chili! In just 40 minutes, you'll transform simple ingredients into a protein-packed, flavor-explosive dish that will have your family and friends begging for seconds. This isn't just another chili recipe—it's a game-changing comfort food that combines the lean goodness of ground turkey with the comforting warmth of classic chili spices and the satisfying texture of rice.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound ground turkey
- 1 cup cooked rice
- 1 can black beans, drained
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- Salt and pepper to taste
Instructions
- Heat a large skillet or Dutch oven over medium-high heat. Add the ground turkey and cook, breaking it up with a wooden spoon, until the meat is fully browned and no longer pink, approximately 6-8 minutes.
- Add chopped onions to the skillet and sauté with the turkey until the onions become translucent and soft, about 3-4 minutes.
- Stir in minced garlic and cook for an additional 30 seconds, allowing the garlic to become fragrant but not burn.
- Sprinkle chili powder over the meat and onion mixture, stirring to evenly coat and distribute the spice.
- Pour in the diced tomatoes with their juice, stirring to combine with the meat and onions.
- Add the drained black beans to the skillet and mix thoroughly.
- Season the mixture with salt and pepper to taste, adjusting the seasoning as needed.
- Reduce heat to low and let the chili simmer for 15-20 minutes, allowing the flavors to meld together.
- Stir in the cooked rice during the last 5 minutes of cooking, ensuring it's evenly distributed throughout the chili.
- Remove from heat and let the chili rest for 2-3 minutes before serving.
- Serve hot in bowls, optionally garnishing with additional toppings like shredded cheese, sour cream, or chopped cilantro.
Tips
- For the most flavorful chili, use freshly ground chili powder and toast it briefly in the pan before adding other ingredients to enhance its depth.
- Choose ground turkey with a slightly higher fat content (93/7 ratio) to ensure the meat stays juicy and doesn't dry out during cooking.
- If you want extra heat, consider adding a diced jalapeño with the onions or a pinch of cayenne pepper when seasoning.
- Use day-old or slightly cooled rice for the best texture, as freshly cooked rice can become mushy when added to the chili.
- For a meal prep-friendly version, this chili freezes beautifully for up to 3 months. Just store in airtight containers and reheat thoroughly before serving.
- Experiment with toppings like diced avocado, green onions, or a squeeze of lime to add freshness and complexity to your chili.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 40g
Protein: 28g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 85mg
