Vegan Jalapeno Cheese Bean Pupusas

Vegan Jalapeno Cheese Bean Pupusas

Get ready to transport your taste buds straight to El Salvador with these mouthwatering vegan pupusas that pack a serious flavor punch! Imagine biting into a crispy, golden exterior to discover a creamy, spicy filling that will make your heart sing and your hunger dance. These aren't just any ordinary plant-based dish - these are pupusas that prove vegan cuisine can be absolutely irresistible, with a perfect blend of traditional technique and modern plant-based creativity.

Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Salvadoran
Serves: 6 servings

Ingredients

  1. 2 cups masa harina
  2. 1 cup warm water
  3. 1 cup refried beans
  4. 1/2 cup vegan cheese shreds
  5. 1 jalapeno, diced
  6. Salt to taste
  7. Oil for cooking

Instructions

  1. In a large mixing bowl, combine the masa harina and a pinch of salt. Mix well to ensure the salt is evenly distributed.
  2. Gradually add the warm water to the masa harina while stirring with your hands or a spoon. Continue mixing until the dough comes together and is smooth. If the dough feels too dry, add a little more water, one tablespoon at a time, until the desired consistency is reached.
  3. Once the dough is ready, cover it with a damp cloth to keep it moist while you prepare the filling.
  4. In a separate bowl, mix the refried beans, vegan cheese shreds, and diced jalapeno. Stir well until all ingredients are combined. Taste the mixture and add salt as needed.
  5. Divide the masa dough into 6 equal portions and roll each portion into a ball. Flatten each ball into a disc about 1/2 inch thick in the palm of your hand.
  6. Place about 2 tablespoons of the bean and cheese filling in the center of each disc. Carefully fold the edges of the disc over the filling, pinching to seal it and form a small ball again. Gently flatten the ball to create a thick tortilla shape, ensuring the filling is enclosed.
  7. Heat a non-stick skillet or griddle over medium heat and add a little oil to coat the surface.
  8. Once the skillet is hot, place the pupusas in the pan, cooking in batches if necessary. Cook for about 3-4 minutes on each side, or until golden brown and slightly crispy. You may need to adjust the heat to prevent burning.
  9. Once cooked, remove the pupusas from the skillet and let them cool slightly on a paper towel-lined plate to absorb any excess oil.
  10. Serve the pupusas warm with your favorite salsa or a side of curtido (a Salvadoran cabbage slaw) for a delicious meal.

Tips

  1. Moisture is Key: Keep your masa dough covered with a damp cloth to prevent drying out. The right consistency is crucial for smooth, pliable pupusas.
  2. Seal Carefully: When filling and sealing your pupusas, ensure no filling peeks through to prevent leaking during cooking.
  3. Temperature Control: Use medium heat to achieve that perfect golden-brown exterior without burning the delicate masa.
  4. Oil Matters: Use a light, neutral oil like vegetable or avocado oil for the best cooking results.
  5. Don't Overcrowd: Cook pupusas in batches to ensure even cooking and crispy edges.
  6. Serving Suggestion: Pair with homemade curtido or a zesty salsa for an authentic Salvadoran experience.

Nutrition Facts

Calories: 250kcal

Carbohydrates: 35g

Protein: 8g

Fat: 10g

Saturated Fat: 3g

Cholesterol: 0mg

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