Looking for a delicious and healthy treat that will satisfy your sweet tooth without the guilt? Say hello to these delightful Banana Bread Bars! Bursting with the natural sweetness of ripe bananas and enriched with wholesome almond butter, this Paleo-friendly recipe is not only easy to make but also perfect for breakfast, snacks, or even dessert. With just a few simple ingredients and a quick prep time, you’ll be indulging in these soft, chewy bars in no time. Ready to elevate your snack game? Let’s dive into this irresistible recipe that’s sure to become a family favorite!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Paleo
Serves: 12 servings
Ingredients
- 2 ripe bananas
- 1/2 cup almond butter
- 2 eggs
- 1/4 cup honey
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1/2 tsp salt
- 1 cup almond flour
Instructions
- Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, ensuring the paper overhangs on two sides for easy removal.
- In a large mixing bowl, mash the ripe bananas thoroughly using a fork until they are smooth and creamy with minimal lumps.
- Add the almond butter to the mashed bananas and mix well until completely combined and smooth.
- Crack the eggs into the banana mixture, then add honey and vanilla extract. Whisk all ingredients together until they are fully incorporated and form a uniform mixture.
- In a separate small bowl, combine the almond flour, baking soda, and salt. Stir to evenly distribute the dry ingredients.
- Gradually add the dry ingredient mixture to the wet ingredients, stirring gently until just combined. Be careful not to overmix the batter.
- Pour the batter into the prepared baking pan, using a spatula to spread it evenly and smooth the top.
- Place the pan in the preheated oven and bake for 25 minutes, or until a toothpick inserted into the center comes out clean.
- Remove from the oven and let the bars cool in the pan for 10 minutes, then use the parchment paper to lift the bars out and transfer to a wire rack to cool completely.
- Once cooled, cut into 12 equal bars and serve. Store any leftovers in an airtight container at room temperature for up to 3 days.
Tips
- Choose the Right Bananas: For the best flavor and sweetness, use overripe bananas with plenty of brown spots. The riper the banana, the sweeter your bars will be!
- Don’t Overmix: When combining the wet and dry ingredients, stir gently until just combined. Overmixing can lead to dense bars, so be careful to maintain a light texture.
- Customize Your Add-Ins: Feel free to get creative! Add-ins like chopped nuts, dark chocolate chips, or dried fruit can enhance the flavor and texture of your bars.
- Check for Doneness: Ovens can vary, so start checking your bars a few minutes before the suggested baking time. Insert a toothpick into the center; if it comes out clean, they’re ready!
- Storage Tips: To keep your bars fresh, store them in an airtight container at room temperature. They’ll stay delicious for up to three days, but they’re so good, they might not last that long!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 6g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 40mg
