Are you craving a burst of flavor that’s both satisfying and quick to prepare? Look no further than this delightful Chickpea Curry for One! In just 20 minutes, you can whip up a deliciously creamy and aromatic dish that transports your taste buds straight to the heart of India. Perfect for a solo dinner or a cozy lunch, this recipe is packed with nutritious ingredients that not only taste amazing but also provide a wholesome meal. Ready to impress your palate without spending hours in the kitchen? Let’s dive into this simple yet mouthwatering recipe!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Indian
Serves: 1 serving
Ingredients
- 1 can chickpeas, drained
- 1/2 onion, chopped
- 1 clove garlic, minced
- 1/2 teaspoon ginger, grated
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander
- 1/2 can coconut milk
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Prepare all ingredients by draining the chickpeas, chopping the onion, mincing the garlic, and grating the fresh ginger.
- Heat a medium-sized skillet or saucepan over medium heat and add a small amount of oil to prevent sticking.
- Sauté the chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic and grated ginger, stirring quickly to prevent burning and release their aromatic flavors.
- Sprinkle turmeric, cumin, and coriander into the pan, stirring to coat the onions and create a fragrant spice base.
- Pour in the drained chickpeas and stir to combine with the spices, cooking for 2-3 minutes.
- Slowly add coconut milk, stirring to create a smooth and creamy sauce, and bring the mixture to a gentle simmer.
- Reduce heat to low and let the curry simmer for 8-10 minutes, allowing the flavors to meld and the sauce to slightly thicken.
- Season with salt to taste, adjusting spices as needed.
- Remove from heat and garnish with fresh chopped cilantro before serving.
- Serve hot, optionally with rice or naan bread for a complete meal.
Tips
- Prep Ahead: To save time, chop your onions and garlic in advance. You can even store them in the fridge for a day or two before cooking.
- Customize Your Spice Level: If you enjoy a bit of heat, consider adding a pinch of red chili powder or some diced green chilies when sautéing the onions.
- Coconut Milk Alternatives: If you're looking for a lighter option, you can substitute regular coconut milk with light coconut milk or even vegetable broth for a different flavor profile.
- Add Vegetables: Feel free to toss in some spinach, bell peppers, or peas during the cooking process for added nutrition and color.
- Serving Suggestions: This curry pairs beautifully with fluffy basmati rice or warm naan bread. For a complete meal, add a side of yogurt or a simple salad.
- Make it Vegan: This recipe is already vegan-friendly, but if you want to enhance the creaminess, consider adding a splash of lemon juice or a dollop of vegan yogurt before serving.
- Leftovers: If you have any leftovers, store them in an airtight container in the fridge for up to three days. The flavors will deepen and taste even better the next day!
Nutrition Facts
Calories: 400kcal
Carbohydrates: 40g
Protein: 15g
Fat: 20g
Saturated Fat: 10g
Cholesterol: 0mg
