Are you ready to supercharge your mornings with a delicious and nutritious treat? Say hello to the "Power Up Apple Protein Muffins" – the perfect blend of wholesome ingredients that will fuel your day without sacrificing flavor! These muffins are not only easy to make but also packed with protein and natural sweetness from applesauce and fresh apples. In just 30 minutes, you can whip up a batch of 12 mouthwatering muffins that are ideal for breakfast on-the-go or a post-workout snack. Trust us, once you try these, you'll never look at muffins the same way again!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup whole wheat flour
- 1/2 cup protein powder
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 cup unsweetened applesauce
- 1/4 cup honey
- 2 large eggs
- 1 apple, diced
Instructions
- Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
- In a large mixing bowl, whisk together whole wheat flour, protein powder, baking soda, cinnamon, and salt until well combined and no lumps remain.
- In a separate medium bowl, mix unsweetened applesauce, honey, and eggs until smooth and fully integrated.
- Pour the wet ingredients into the dry ingredients and gently fold together using a spatula. Mix until just combined, being careful not to overmix.
- Fold in the diced apple pieces, distributing them evenly throughout the batter.
- Using a cookie scoop or spoon, divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Tips
- Mixing Matters: When combining your wet and dry ingredients, be careful not to overmix the batter. A few lumps are perfectly fine; overmixing can lead to dense muffins.
- Customize Your Muffins: Feel free to get creative! Add in some chopped nuts, dried fruits, or even a sprinkle of chocolate chips for an extra twist.
- Perfect Baking: Keep an eye on your muffins as they bake. Ovens can vary, so check them a minute or two early to prevent overbaking.
- Storage Solutions: To keep your muffins fresh, store them in an airtight container. They can last at room temperature for up to 3 days or in the fridge for a week.
- Freezing for Later: If you want to enjoy these muffins beyond the week, consider freezing them! Just wrap each muffin in plastic wrap and place them in a freezer-safe bag. They can be thawed at room temperature or warmed in the microwave.
Nutrition Facts
Calories: 160kcal
Carbohydrates: 22g
Protein: 12g
Fat: g
Saturated Fat: g
Cholesterol: 35mg
