Are you tired of bland, mushy vegetable side dishes that leave you feeling unsatisfied? Get ready to revolutionize your keto meal game with this mind-blowingly simple Oven Roasted Asparagus recipe that transforms ordinary green spears into a crispy, cheesy delicacy that will have everyone at your table begging for seconds! In just 20 minutes, you'll create a restaurant-quality side dish that's not only low-carb and nutrient-packed but also incredibly delicious.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 1 lb asparagus, trimmed
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 425°F (218°C). This high temperature ensures the asparagus will roast quickly and develop a delicious caramelized exterior.
- Wash the asparagus thoroughly under cold running water. Gently pat dry with clean paper towels to remove excess moisture, which helps achieve better roasting.
- Trim the woody ends of the asparagus by holding each spear and bending it gently until it naturally breaks at the point where the tough part meets the tender portion. Discard the woody ends.
- Place the trimmed asparagus on a large rimmed baking sheet, arranging them in a single layer without overcrowding to ensure even roasting.
- Drizzle the olive oil evenly over the asparagus, then use your hands to gently toss and coat each spear completely, ensuring uniform coverage.
- Season generously with salt and freshly ground black pepper, rotating the asparagus to distribute the seasoning evenly.
- Place the baking sheet in the preheated oven and roast for 12-15 minutes, depending on the thickness of the asparagus spears. Thin spears will cook faster, while thicker ones may require the full 15 minutes.
- Remove from the oven when the asparagus is tender and the tips are slightly crispy and golden brown.
- Immediately sprinkle the grated Parmesan cheese over the hot asparagus, allowing the residual heat to slightly melt the cheese.
- Transfer to a serving platter and serve hot as a delicious keto-friendly side dish.
Tips
- Choose fresh, firm asparagus with tight, compact tips for the best flavor and texture.
- Always pat asparagus completely dry before roasting to ensure maximum crispiness.
- Use a large baking sheet and spread asparagus in a single layer to prevent steaming and promote even caramelization.
- Don't be afraid to generously season with salt and pepper - it enhances the natural asparagus flavor.
- Watch your asparagus closely in the last few minutes of roasting to prevent burning while achieving that perfect golden-brown crispness.
- For extra flavor, experiment with adding garlic powder, red pepper flakes, or fresh herbs before roasting.
- The Parmesan cheese should be added immediately after roasting to help it slightly melt and create a delicious, crispy coating.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 4g
Protein: 5g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 5mg
