Dive into a tropical paradise with our Ahi Tuna Steaks topped with vibrant Mango Pineapple Salsa! This delightful dish is not only a feast for the eyes but also a burst of flavors that will transport your taste buds straight to the shores of Hawaii. With just 25 minutes of your time, you can impress your family or guests with a gourmet meal that’s refreshingly light and packed with nutrients. Ready to elevate your dinner game? Let’s uncover the secrets to crafting this tantalizing recipe that’s sure to become a favorite in your kitchen!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Hawaiian
Serves: 2 servings
Ingredients
- 2 ahi tuna steaks
- 1 mango, diced
- 1/2 cup pineapple, diced
- 1/4 red onion, diced
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Begin by preparing the mango pineapple salsa. In a medium bowl, combine the diced mango, diced pineapple, and diced red onion.
- Next, squeeze the juice of one lime over the fruit mixture. Stir gently to combine all the ingredients. Season with salt and pepper to taste. Set the salsa aside to allow the flavors to meld.
- While the salsa is resting, prepare the ahi tuna steaks. Pat the steaks dry with paper towels and season both sides generously with salt and pepper.
- Heat a non-stick skillet or grill pan over medium-high heat. Add a small amount of oil (such as vegetable or olive oil) to the pan to prevent sticking.
- Once the pan is hot, carefully place the seasoned ahi tuna steaks in the skillet. Cook for about 2-3 minutes on one side, allowing a nice sear to develop.
- Flip the tuna steaks and cook for an additional 2-3 minutes on the other side. The center should remain rare to medium-rare, depending on your preference. Adjust cooking time as necessary.
- Once cooked to your desired doneness, remove the tuna steaks from the pan and let them rest for a minute.
- To serve, place each ahi tuna steak on a plate and top generously with the mango pineapple salsa.
- Garnish with additional lime wedges if desired, and enjoy your Hawaiian-inspired dish!
Tips
- Choose Fresh Ingredients: For the best flavor, opt for fresh, ripe mango and pineapple. This will enhance the sweetness and juiciness of your salsa.
- Sear with Precision: When cooking the ahi tuna, ensure your pan is hot enough to create a perfect sear. This not only locks in moisture but also adds a delicious crust.
- Don't Overcook: Aim for a rare to medium-rare center for the tuna steaks. The fish continues to cook slightly after being removed from the heat, so keep that in mind!
- Let the Salsa Rest: Allow your mango pineapple salsa to sit for a few minutes after mixing. This lets the flavors meld beautifully, making each bite more delicious.
- Garnish for Presentation: A few lime wedges and a sprinkle of fresh herbs can elevate the dish's presentation, making it look as good as it tastes!
Nutrition Facts
Calories: 181kcal
Carbohydrates: 30g
Protein: 16g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 30mg
