Prepare to transform your ordinary dinner into an extraordinary culinary experience with this mouthwatering Air Fryer Bangus Salpicao! Imagine crispy, golden-brown milkfish infused with a tantalizing blend of garlic, soy sauce, and zesty lemon - all achieved in just 25 minutes with minimal effort. This recipe is about to revolutionize your home cooking, bringing the vibrant flavors of Filipino cuisine right to your kitchen with the magic of an air fryer.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Filipino
Serves: 2 servings
Ingredients
- 1 bangus (milkfish), cleaned and filleted
- 3 tablespoons soy sauce
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
- Pat the bangus fillets dry using paper towels to remove excess moisture, which helps achieve a crispy texture in the air fryer.
- In a mixing bowl, combine minced garlic, soy sauce, olive oil, black pepper, and lemon juice to create a marinade. Whisk the ingredients thoroughly to blend.
- Place the bangus fillets in the marinade, ensuring both sides are evenly coated. Let the fish marinate for 10 minutes at room temperature to absorb the flavors.
- Preheat the air fryer to 380°F (193°C) for 3 minutes to ensure even cooking and crisp texture.
- Lightly spray or brush the air fryer basket with olive oil to prevent sticking.
- Carefully place the marinated bangus fillets in the air fryer basket, ensuring they are not overcrowded and have space between them.
- Cook the fish for 8-10 minutes, flipping halfway through cooking to ensure even browning and crispy edges.
- Check the internal temperature of the fish, which should reach 145°F (63°C) to ensure it's fully cooked.
- Remove the bangus from the air fryer and let it rest for 2-3 minutes to allow the juices to redistribute.
- Serve hot, optionally garnished with chopped parsley or additional lemon wedges for extra flavor.
Tips
- Pat the fish completely dry before marinating to ensure maximum crispiness and prevent soggy results.
- Don't skip the marination step - those 10 minutes allow the flavors to deeply penetrate the fish.
- Avoid overcrowding the air fryer basket to ensure even cooking and crispy edges.
- Use a meat thermometer to check the internal temperature and prevent overcooking.
- Let the fish rest for a few minutes after cooking to allow the juices to redistribute, ensuring a moist and flavorful result.
- For extra flavor, consider adding a sprinkle of fresh herbs or a squeeze of additional lemon just before serving.
- Clean your air fryer basket immediately after cooking to maintain its non-stick properties and prevent flavor buildup.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 2g
Protein: 22g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 65mg
