Get ready to transform your weeknight dinner with the most mouthwatering, restaurant-quality chicken tenders you can make right in your own kitchen! These Air Fryer Blackened Chicken Tenders are not just a meal, they're a flavor explosion that will have your family begging for seconds. Imagine perfectly seasoned, crispy-on-the-outside, juicy-on-the-inside chicken tenders that are ready in just 25 minutes – no complicated techniques, no mess, just pure deliciousness waiting to be devoured!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound chicken tenders
- 2 tablespoons blackening seasoning
- 1 tablespoon olive oil
- Salt to taste
Instructions
- Prepare the chicken tenders by patting them completely dry with paper towels to ensure maximum seasoning adherence and crispy texture.
- In a large mixing bowl, drizzle olive oil over the chicken tenders and toss to coat evenly, which helps the seasoning stick and promotes even browning.
- Sprinkle blackening seasoning generously over each chicken tender, making sure to cover all surfaces thoroughly. Gently massage the seasoning into the meat to maximize flavor penetration.
- Preheat the air fryer to 400°F (204°C) for approximately 3-4 minutes to ensure proper cooking temperature.
- Arrange chicken tenders in a single layer inside the air fryer basket, being careful not to overcrowd. If necessary, cook in batches to maintain proper air circulation.
- Cook the chicken tenders for 10-12 minutes, flipping halfway through cooking to ensure even blackening and thorough cooking.
- Check internal temperature with a meat thermometer - chicken should reach 165°F (74°C) at the thickest part to ensure food safety.
- Once cooked, let the chicken tenders rest for 2-3 minutes to allow juices to redistribute, which helps maintain moisture.
- Serve hot with your favorite dipping sauce or side dishes, and enjoy the crispy, spicy blackened chicken tenders.
Tips
- Moisture is the Enemy: Always pat your chicken tenders completely dry before seasoning. This crucial step ensures the seasoning sticks and helps achieve that coveted crispy exterior.
- Even Seasoning is Key: Don't be shy with the blackening seasoning! Massage it thoroughly into the chicken to maximize flavor penetration.
- Don't Overcrowd the Basket: Cook in batches if necessary. Proper air circulation is essential for that perfect crispy texture.
- Temperature Check: Always use a meat thermometer to ensure the chicken reaches 165°F (74°C) at its thickest point for food safety.
- Let It Rest: Allow the chicken tenders to rest for 2-3 minutes after cooking. This helps redistribute the juices, keeping the meat tender and moist.
- Serving Suggestion: Pair these spicy tenders with a cool ranch or blue cheese dip to balance out the heat and add an extra layer of deliciousness!
Nutrition Facts
Calories: 165kcal
Carbohydrates: 3g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 60mg
