Get ready to transform the most misunderstood vegetable into a crispy, golden-brown delicacy that will have everyone at your table asking for seconds! These Air Fryer Crispy Brussels Sprouts are not just a side dish – they're a game-changing culinary experience that turns humble sprouts into a restaurant-quality masterpiece. With minimal effort and maximum flavor, you'll create a dish so irresistible that even the most stubborn vegetable skeptics will be completely won over.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound Brussels sprouts, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Wash the Brussels sprouts thoroughly under cold running water. Pat them completely dry using paper towels to ensure maximum crispiness.
- Trim the stem ends of the Brussels sprouts and slice each sprout in half lengthwise, creating two even halves.
- Place the halved Brussels sprouts in a large mixing bowl. Drizzle olive oil over them, ensuring each sprout is evenly coated.
- Sprinkle garlic powder, salt, and black pepper over the Brussels sprouts. Toss gently to distribute the seasonings uniformly.
- Preheat the air fryer to 400°F (200°C) for approximately 3-4 minutes.
- Arrange the seasoned Brussels sprouts in a single layer inside the air fryer basket, ensuring they are not overcrowded. You may need to cook in batches.
- Cook in the air fryer for 12-15 minutes, shaking the basket halfway through cooking to ensure even browning.
- Check for desired crispiness. The edges should be golden brown and slightly charred, with a crisp exterior and tender interior.
- Remove from air fryer and transfer to a serving plate. Let cool for 2-3 minutes before serving.
- Optional: Garnish with additional salt, fresh cracked pepper, or a sprinkle of Parmesan cheese if desired.
Tips
- Moisture is the enemy of crispiness! Always thoroughly pat your Brussels sprouts dry before cooking to ensure they get that perfect golden-brown crunch.
- Don't overcrowd the air fryer basket. Cook in batches if necessary to allow each sprout enough space to crisp up evenly.
- Shake the basket midway through cooking to ensure uniform browning and prevent any burning.
- For extra flavor, experiment with different seasonings like smoked paprika, everything bagel seasoning, or a light sprinkle of parmesan cheese.
- The key to perfect Brussels sprouts is high heat and proper spacing. Aim for 400°F and give your sprouts room to breathe.
- If you like them extra crispy, add an extra 2-3 minutes to the cooking time, but watch carefully to prevent burning.
Nutrition Facts
Calories: 77kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 1g
Cholesterol: 0mg
