Looking for a delicious and healthy side dish that will elevate your dinner game? Say hello to Air Fryer Roasted Parsnip! These golden-brown, crispy sticks are not only easy to make but also packed with flavor that will have your taste buds dancing. With just a handful of ingredients and minimal prep time, you can transform humble parsnips into a mouthwatering treat that everyone will love. Whether you're serving them alongside a hearty main course or enjoying them as a snack, this recipe will have you coming back for seconds. Ready to dive into the savory world of roasted parsnips? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 large parsnips, peeled and cut into sticks
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
Instructions
- Wash and thoroughly peel the parsnips, ensuring all outer skin is removed to prevent any bitter taste.
- Cut parsnips into uniform sticks approximately 3-4 inches long and 1/2 inch thick to ensure even cooking. Try to maintain similar size for consistent roasting.
- Place parsnip sticks in a large mixing bowl and drizzle with olive oil, ensuring each piece is evenly coated.
- Sprinkle salt, black pepper, and garlic powder over the parsnips. Toss gently to distribute seasonings uniformly.
- Preheat the air fryer to 400°F (200°C) for about 3-4 minutes to ensure proper initial heat distribution.
- Arrange parsnip sticks in a single layer inside the air fryer basket, avoiding overcrowding. Cook in batches if necessary to maintain proper air circulation.
- Cook for 20-25 minutes, shaking the basket every 7-8 minutes to promote even browning and prevent sticking.
- Check doneness by piercing with a fork - parsnips should be tender and golden brown with crispy edges.
- Remove from air fryer and let rest for 2-3 minutes before serving to allow slight cooling and texture setting.
- Optional: Garnish with fresh chopped parsley or grated Parmesan cheese before serving.
Tips
- Choose the Right Parsnips: Look for large, firm parsnips with smooth skin. Avoid any that are soft or have blemishes, as these can affect the flavor and texture.
- Uniform Sizing: Cutting the parsnips into uniform sticks (about 3-4 inches long and 1/2 inch thick) ensures even cooking. This way, you won’t end up with some pieces overcooked while others are underdone.
- Don’t Skip the Preheat: Preheating your air fryer is crucial for achieving that perfect crispy texture. It allows the parsnips to start cooking immediately upon contact, enhancing their flavor and crunch.
- Avoid Overcrowding: Arrange the parsnip sticks in a single layer in the air fryer basket. Overcrowding can lead to uneven cooking and soggy results, so cook in batches if necessary.
- Shake it Up: Remember to shake the basket every 7-8 minutes while cooking. This promotes even browning and helps prevent sticking, ensuring every bite is perfectly crispy.
- Check for Doneness: Use a fork to pierce the parsnips towards the end of cooking. They should be tender with a golden-brown exterior. If they need more time, simply pop them back in for a few extra minutes.
- Garnish for Extra Flavor: For an added touch, consider garnishing your roasted parsnips with fresh chopped parsley or a sprinkle of grated Parmesan cheese before serving. It enhances both the presentation and flavor!
Nutrition Facts
Calories: 123kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 1g
Cholesterol: 0mg
