Looking for a quick and delicious way to elevate your snacking game? Dive into the vibrant world of air-fried snap peas or snow peas! In just 13 minutes, you can transform these simple vegetables into a crispy, flavorful treat that’s not only healthy but also irresistibly satisfying. Perfect as a side dish or a guilt-free snack, this recipe will have you wondering why you ever settled for boring veggies. Ready to discover the secret to perfectly air-fried peas? Let’s get cooking!
Prep Time: 5 mins
Cook Time: 8 mins
Total Time: 13 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound snap peas or snow peas
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
- Garlic powder to taste
Instructions
- Begin by washing the snap peas or snow peas thoroughly under cold running water. Remove any stems or strings from the peas if necessary.
- In a large mixing bowl, combine the cleaned snap peas or snow peas with 1 tablespoon of olive oil. Toss them gently to ensure they are evenly coated with the oil.
- Season the peas with salt, pepper, and garlic powder to taste. Adjust the seasonings based on your preference, ensuring that the peas are well seasoned.
- Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. This will help achieve a crispy texture.
- Once preheated, place the seasoned snap peas or snow peas in the air fryer basket in a single layer. Avoid overcrowding to ensure even cooking.
- Cook the peas in the air fryer for 8 minutes, shaking the basket halfway through the cooking time to promote even crisping.
- After 8 minutes, check the peas for desired crispness. If you prefer them crispier, you can add an additional 1-2 minutes of cooking time.
- Once cooked to your liking, carefully remove the peas from the air fryer and transfer them to a serving dish.
- Serve the air-fried snap peas or snow peas immediately as a healthy snack or side dish. Enjoy!
Tips
- Choose Fresh Peas: For the best flavor and texture, select fresh snap peas or snow peas that are bright green and firm to the touch. Avoid any that are wilted or have brown spots.
- Don’t Overcrowd the Basket: To achieve that perfect crispiness, make sure to arrange the peas in a single layer in the air fryer basket. Cooking in batches may be necessary to avoid steaming them.
- Experiment with Seasonings: While salt, pepper, and garlic powder are classic choices, feel free to get creative! Try adding a sprinkle of chili powder for some heat or a squeeze of lemon juice for a zesty twist.
- Monitor Cooking Time: Every air fryer is different, so keep an eye on your peas as they cook. If you like them extra crispy, don’t hesitate to add an extra minute or two, but be careful not to overdo it!
- Serve Immediately: Air-fried snap peas are best enjoyed right out of the fryer while they’re still hot and crispy. Consider serving them with a dipping sauce like hummus or a yogurt-based dressing for an extra flavor kick.
Nutrition Facts
Calories: 60kcal
Carbohydrates: 10g
Protein: 3g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
