Get ready to transform your weeknight dinner from ordinary to extraordinary with this mouthwatering Apple Chicken Sausage Stir Fry! Imagine a perfectly balanced dish that combines the sweet and savory notes of apple-infused chicken sausage with crisp, colorful bell peppers and caramelized onions. In just 25 minutes, you'll create a restaurant-quality meal that's not only incredibly delicious but also super easy to prepare. Whether you're a busy professional, a home cook looking to impress, or simply craving a quick and nutritious meal, this recipe is about to become your new go-to dinner solution!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb apple chicken sausage, sliced
- 2 cups bell peppers, sliced
- 1 cup onion, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Prepare all ingredients by slicing apple chicken sausage into diagonal rounds approximately 1/2 inch thick to ensure even cooking.
- Wash and slice bell peppers and onions into uniform strips, ensuring they are roughly the same size for consistent cooking and presentation.
- Heat olive oil in a large skillet or wok over medium-high heat, allowing the oil to become hot but not smoking.
- Add sliced onions to the skillet and sauté for 2-3 minutes until they become translucent and start to soften.
- Add sliced bell peppers to the skillet and continue cooking for an additional 2-3 minutes, stirring occasionally to prevent burning.
- Introduce sliced apple chicken sausage to the skillet, spreading pieces evenly across the cooking surface.
- Sprinkle garlic powder, salt, and pepper over the ingredients, ensuring even seasoning distribution.
- Stir-fry the mixture for 6-8 minutes, turning ingredients occasionally to achieve light browning and complete cooking of the sausage.
- Check that sausage is heated through and has reached an internal temperature of 165°F for food safety.
- Remove from heat and let rest for 1-2 minutes to allow flavors to meld together.
- Serve hot, optionally garnishing with fresh herbs or a side of rice or quinoa.
Tips
- Prep is Key: Slice all ingredients uniformly to ensure even cooking and professional-looking presentation.
- High Heat Magic: Use medium-high heat to achieve that perfect light browning and prevent soggy vegetables.
- Don't Overcrowd the Pan: Give ingredients space to sauté and caramelize instead of steaming.
- Temperature Check: Always ensure chicken sausage reaches 165°F internal temperature for food safety.
- Customize Your Flavor: Experiment with additional seasonings like smoked paprika or red pepper flakes for extra kick.
- Serving Suggestions: Pair with quinoa, rice, or cauliflower rice for a complete meal.
- Meal Prep Friendly: This recipe can be easily stored and reheated for quick lunches throughout the week.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 12g
Protein: 22g
Fat: 20g
Saturated Fat: 5g
Cholesterol: 85mg
