Are you craving a mouthwatering breakfast that's not only delicious but also incredibly healthy and completely plant-based? Look no further! These Apple Oatmeal Muffins are about to revolutionize your morning routine. Imagine biting into a warm, soft muffin packed with juicy apple chunks, hearty oats, and a perfect balance of sweetness that will make your taste buds dance with joy. Whether you're a committed vegan, a health-conscious foodie, or simply someone who loves incredible flavors, these muffins are your ticket to breakfast bliss!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 12 muffins
Ingredients
- 1 cup rolled oats
- 1 cup almond milk
- 1 cup whole wheat flour
- 1/2 cup brown sugar
- 1/2 cup applesauce
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp salt
- 1 cup diced apples
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it with oil to prevent sticking.
- In a large mixing bowl, combine 1 cup of rolled oats and 1 cup of almond milk. Stir well and let it sit for about 10 minutes to allow the oats to absorb the milk and soften.
- While the oats are soaking, in another bowl, mix together 1 cup of whole wheat flour, 1/2 cup of brown sugar, 1 tsp of baking powder, 1 tsp of baking soda, 1 tsp of cinnamon, and 1/2 tsp of salt. Whisk until well combined.
- After the oats have soaked, add 1/2 cup of applesauce to the oat mixture and stir until fully incorporated.
- Gradually add the dry ingredients from the second bowl into the oat mixture. Stir gently until just combined, being careful not to overmix.
- Fold in 1 cup of diced apples into the batter, ensuring they are evenly distributed throughout the mixture.
- Using a spoon or a scoop, fill each muffin cup about 2/3 full with the batter. This will allow room for the muffins to rise as they bake.
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Once baked, remove the muffins from the oven and allow them to cool in the tin for about 5 minutes. Then transfer them to a wire rack to cool completely.
- Enjoy your delicious vegan apple oatmeal muffins as a healthy breakfast or snack!
Tips
- For extra moisture, ensure your oats are fully soaked in almond milk before mixing.
- Don't overmix the batter - this can lead to dense, tough muffins. Mix just until ingredients are combined.
- Use fresh, crisp apples for the best texture and flavor. Varieties like Honeycrisp or Granny Smith work wonderfully.
- For a more indulgent version, consider adding chopped nuts or a sprinkle of coconut sugar on top before baking.
- Store muffins in an airtight container at room temperature for up to 3 days, or freeze for longer preservation.
- Let muffins cool slightly before removing from the tin to prevent breaking.
- For added nutrition, you can substitute part of the whole wheat flour with almond flour or add chia seeds to the batter.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 35g
Protein: 4g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
