Are you tired of bland, boring vegetable side dishes that put your taste buds to sleep? Prepare to be awakened by these incredible Asian-style mustard greens that pack a punch of flavor, nutrition, and excitement in just 25 minutes! This quick and easy recipe transforms humble greens into a restaurant-worthy dish that will have your family and friends begging for seconds. Whether you're a culinary adventurer or just looking to add some zest to your meal, these mustard greens are about to become your new obsession.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 pound mustard greens, washed and chopped
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt to taste
Instructions
- Thoroughly wash the mustard greens under cold running water, removing any dirt or debris. Shake off excess water and chop the greens into roughly 2-inch pieces, including stems for added texture.
- Heat vegetable oil in a large wok or wide skillet over medium-high heat. Allow the oil to become hot but not smoking, which should take about 1-2 minutes.
- Add minced garlic to the hot oil and quickly stir-fry for 30-45 seconds until fragrant, being careful not to burn the garlic as it can turn bitter.
- Add the chopped mustard greens to the skillet, stirring rapidly to coat the greens with the garlic-infused oil. The greens will start to wilt and reduce in volume.
- Drizzle soy sauce over the greens and continue stir-frying for 3-4 minutes until the greens are tender but still maintain a slight crispness. The cooking time may vary depending on the thickness of the greens.
- Remove the skillet from heat and immediately drizzle sesame oil over the greens, stirring to distribute the flavor evenly.
- Taste and season with salt as needed, keeping in mind that soy sauce already provides some saltiness.
- Transfer the mustard greens to a serving dish and serve hot as a side dish or part of a larger Asian-style meal.
Tips
- Choose Fresh Greens: Look for mustard greens with crisp, vibrant leaves without any yellowing or wilting.
- Heat Management is Key: Use a wok or wide skillet and ensure your oil is hot but not smoking to prevent burning the garlic.
- Quick Stir-Frying Technique: Keep your ingredients moving constantly to ensure even cooking and prevent burning.
- Don't Overcook: Mustard greens should remain slightly crisp and retain their beautiful green color.
- Sesame Oil Tip: Add sesame oil at the end of cooking to preserve its delicate flavor and aroma.
- Customize Your Spice: For extra heat, add a pinch of red pepper flakes or a splash of chili oil during cooking.
- Serving Suggestion: These greens pair perfectly with steamed rice, grilled proteins, or as part of a larger Asian-inspired meal.
Nutrition Facts
Calories: 50kcal
Carbohydrates: 5g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
