Are you ready to elevate your lunch game with a refreshing twist on a classic favorite? The Avocado and Greek Yogurt Chicken Salad Sandwich is not just a meal; it's a delightful experience that combines creamy avocado, tangy Greek yogurt, and tender chicken in every bite. Perfect for busy weekdays or leisurely weekends, this quick and easy recipe takes only 15 minutes to prepare, making it the ideal choice for those who crave deliciousness without the fuss. Dive into this culinary adventure and discover how to create a sandwich that will have your taste buds singing and your friends asking for seconds!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 ripe avocado, mashed
- 1/2 cup Greek yogurt
- 1/4 cup celery, chopped
- 1/4 cup red onion, chopped
- 1 tbsp lemon juice
- Salt and pepper to taste
- 4 slices of bread
Instructions
- Start by gathering all your ingredients: 2 cups of cooked, shredded chicken, 1 ripe avocado, 1/2 cup of Greek yogurt, 1/4 cup of chopped celery, 1/4 cup of chopped red onion, 1 tablespoon of lemon juice, salt, pepper, and 4 slices of bread.
- In a medium-sized mixing bowl, add the mashed avocado. Use a fork to mash it until it reaches a creamy consistency, ensuring there are no large chunks.
- To the bowl with the mashed avocado, add the Greek yogurt. Stir well to combine the two ingredients until they are fully blended.
- Next, add the shredded chicken to the avocado and yogurt mixture. Gently fold the chicken in, being careful not to break it down too much.
- Incorporate the chopped celery and red onion into the mixture. These ingredients will add crunch and flavor to your chicken salad.
- Drizzle the lemon juice over the mixture. This will add brightness and help prevent the avocado from browning. Stir gently to combine all the ingredients.
- Season the chicken salad with salt and pepper to taste. Start with a pinch of each and adjust according to your preference.
- Once the chicken salad is well mixed and seasoned, take your slices of bread. You can use any type of bread you prefer, such as whole grain, sourdough, or ciabatta.
- Spread a generous amount of the avocado and Greek yogurt chicken salad mixture onto two slices of bread. Use a spatula or the back of a spoon to ensure even coverage.
- Top each of the prepared slices with the remaining slices of bread to form sandwiches. Press down gently to help them hold together.
- Cut the sandwiches in half if desired, and serve immediately. Enjoy your refreshing Avocado and Greek Yogurt Chicken Salad Sandwich!
Tips
- Choose the Right Bread: Opt for bread that complements the creamy filling. Whole grain adds a nutty flavor, while sourdough offers a delightful tang. Experiment with your favorites!
- Perfectly Ripe Avocado: Make sure your avocado is perfectly ripe for the best texture and flavor. It should yield slightly when pressed but not be overly mushy.
- Customize Your Crunch: Feel free to add other crunchy ingredients like diced bell peppers or shredded carrots for extra texture and flavor.
- Season to Taste: Don't be shy with the salt and pepper! Taste as you go to find the perfect balance that suits your palate.
- Make Ahead: This chicken salad can be made ahead of time and stored in the refrigerator for up to a day. Just assemble the sandwiches right before serving to keep the bread fresh.
- Add Fresh Herbs: For an aromatic twist, consider adding fresh herbs like dill or cilantro to enhance the flavor profile of your chicken salad.
- Serve with a Side: Pair your sandwich with a light salad or some fresh fruit for a well-rounded meal that’s both satisfying and nutritious.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 20g
Protein: 30g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 85mg
