Are you ready to embark on a culinary journey that combines creamy, buttery avocados with sweet, juicy mangoes in a dance of vibrant flavors? This Avocado and Mango Salad with Citrus Poppy Seed Dressing is not just a salad—it's a refreshing masterpiece that will transport your senses to a tropical paradise. Perfect for summer gatherings, light lunches, or when you're craving something extraordinary, this recipe promises to elevate your dining experience with its stunning blend of textures and zesty dressing.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Fusion
Serves: 4 servings
Ingredients
- 2 ripe avocados, diced
- 1 ripe mango, diced
- 4 cups mixed greens
- 1/4 cup red onion, thinly sliced
- 2 tablespoons poppy seeds
- 1/4 cup orange juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Dice the ripe avocados and mango into bite-sized pieces. Make sure to handle the avocados gently to avoid browning.
- Next, thinly slice the red onion. You can soak the slices in cold water for a few minutes to mellow the flavor if desired.
- In a large mixing bowl, combine the mixed greens, diced avocados, diced mango, and sliced red onion. Gently toss the ingredients together to avoid mashing the avocados.
- In a separate small bowl, prepare the dressing. Whisk together the orange juice, olive oil, and poppy seeds until well combined. Season with salt and pepper to taste.
- Drizzle the citrus poppy seed dressing over the salad mixture. Toss gently to coat all the ingredients evenly with the dressing.
- Once the salad is well mixed, taste and adjust the seasoning with additional salt and pepper if necessary.
- Serve the salad immediately on individual plates or in a large serving bowl. Enjoy your refreshing Avocado and Mango Salad with Citrus Poppy Seed Dressing!
Tips
- Choose perfectly ripe avocados and mangoes for the best flavor and texture. They should yield slightly to gentle pressure but not be mushy.
- To prevent avocados from browning, dice them just before serving and toss with a little citrus juice.
- For a more mellow onion flavor, soak sliced red onions in cold water for 5-10 minutes before adding to the salad.
- Customize your salad by adding protein like grilled chicken or shrimp for a more substantial meal.
- Prepare the dressing separately and add just before serving to keep the greens crisp and fresh.
- For extra crunch, consider adding toasted nuts like almonds or pine nuts as a garnish.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 4g
Fat: 22g
Saturated Fat: g
Cholesterol: 0mg
