Tired of heavy, mayo-laden chicken salads that weigh you down? Get ready to revolutionize your lunch game with this creamy, zesty Avocado Chicken Salad that's not just delicious, but packed with healthy fats and protein! This no-mayo wonder is about to become your new go-to recipe that will impress both health-conscious friends and flavor enthusiasts alike. In just 25 minutes, you'll create a mouthwatering dish that's versatile enough to be a sandwich, wrap, or salad topping.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Cooked chicken breast, shredded
- Avocado, mashed
- Celery, diced
- Red onion, diced
- Lemon juice
- Salt and pepper to taste
Instructions
- Ensure the chicken breast is fully cooked and cooled. If not already prepared, gently poach or bake the chicken breast until internal temperature reaches 165°F (74°C), then let it rest and cool completely.
- Using two forks, shred the cooked chicken breast into bite-sized, thin pieces, ensuring uniform texture and size.
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a large mixing bowl. Mash the avocado with a fork until it reaches a creamy, smooth consistency.
- Finely dice the celery and red onion into small, uniform pieces to ensure even distribution throughout the salad.
- Add the shredded chicken, diced celery, and diced red onion to the mashed avocado.
- Squeeze fresh lemon juice over the mixture to add brightness and prevent the avocado from browning.
- Season with salt and freshly ground black pepper to taste, gently mixing all ingredients until well combined.
- Cover the bowl and refrigerate for 15-20 minutes to allow flavors to meld together.
- Before serving, give the salad a final gentle stir and taste, adjusting seasoning if needed.
- Serve chilled on a bed of mixed greens, in lettuce wraps, or as a sandwich filling.
Tips
- Choose ripe avocados that are soft but not mushy - they'll provide the perfect creamy base
- Use freshly cooked chicken for the best flavor and texture
- Dice vegetables uniformly to ensure even distribution of ingredients
- Fresh lemon juice is key - it adds brightness and prevents avocado browning
- Let the salad chill for 15-20 minutes to allow flavors to meld together
- For extra crunch, consider adding toasted nuts or seeds
- Use organic ingredients when possible for enhanced flavor
- Store in an airtight container and consume within 1-2 days for optimal freshness
Nutrition Facts
Calories: 277kcal
Carbohydrates: 10g
Protein: 27g
Fat: 14g
Saturated Fat: g
Cholesterol: 70mg
