Looking for a refreshing salad that bursts with flavor and is as vibrant as it is nutritious? Look no further than our Avocado Strawberry Spinach Salad with Poppy Seed Dressing! This delightful dish combines the earthy richness of fresh spinach, the sweetness of ripe strawberries, and the creamy texture of avocado, all drizzled with a luscious poppy seed dressing. Perfect for a light lunch or as a stunning side at your next gathering, this salad is not only quick to prepare but also a feast for the eyes. Ready to impress your taste buds and your guests? Let’s dive into this easy and delicious recipe that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups spinach
- 1 cup strawberries, sliced
- 1 avocado, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup poppy seed dressing
Instructions
- Thoroughly wash the spinach leaves under cool running water, then pat dry completely using a clean kitchen towel or salad spinner to remove excess moisture.
- Carefully slice the fresh strawberries into thin, uniform pieces, ensuring they are ripe but firm.
- Cut the ripe avocado in half, remove the pit, and slice lengthwise into thin, elegant half-moon shapes.
- Using a sharp knife, thinly slice the red onion into delicate, translucent rings or half-rings.
- In a large serving bowl, gently spread the clean spinach leaves as a vibrant green base.
- Artfully arrange the sliced strawberries, avocado pieces, and red onion over the spinach leaves.
- Just before serving, drizzle the poppy seed dressing evenly across the salad, ensuring each ingredient gets a light coating.
- Toss the salad gently to distribute the dressing and mix the ingredients without bruising the delicate components.
- Serve immediately to enjoy the freshest flavors and optimal texture of the ingredients.
Tips
- Choose Fresh Ingredients: For the best flavor, select fresh, ripe strawberries and avocados. Look for strawberries that are bright red and firm, and avocados that yield slightly to gentle pressure.
- Wash and Dry Thoroughly: Make sure to wash the spinach well to remove any dirt or grit. Dry it completely to prevent the salad from becoming soggy.
- Slice with Care: When slicing the strawberries and avocados, use a sharp knife to ensure clean cuts, which will enhance the presentation of your salad.
- Layer for Visual Appeal: When arranging the salad, layer the ingredients artfully to create a beautiful presentation. This not only makes the salad look appealing but also allows for a mix of flavors in every bite.
- Dress Just Before Serving: To keep the salad fresh and crisp, drizzle the poppy seed dressing just before serving. This prevents the spinach from wilting and maintains the vibrant colors of the ingredients.
- Experiment with Add-Ins: Feel free to customize the salad by adding other ingredients like nuts for crunch, feta cheese for creaminess, or even a sprinkle of sesame seeds for extra flavor.
- Serve Chilled: For an even more refreshing experience, chill the salad in the refrigerator for a few minutes before serving. This enhances the flavors and makes it even more enjoyable on a warm day.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 3g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
