Looking for a quick and delicious meal that’s both nutritious and satisfying? Dive into the delightful world of Avocado Tuna Salad Lettuce Boats! In just 15 minutes, you can whip up this refreshing dish that’s perfect for lunch, a light dinner, or even a party appetizer. Imagine creamy avocado paired with protein-packed tuna, all nestled in crisp lettuce leaves—it's a flavor explosion that your taste buds won’t want to miss! Get ready to impress your family and friends with this simple yet elegant recipe that’s as healthy as it is delicious!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 can tuna, drained
- 1 avocado, mashed
- 1 tablespoon mayonnaise
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 4 large lettuce leaves
Instructions
- Drain the canned tuna thoroughly using a fine-mesh strainer, pressing gently to remove excess liquid.
- Cut the avocado in half, remove the pit, and scoop the flesh into a medium mixing bowl. Use a fork to mash the avocado until it reaches a creamy consistency with some small chunks.
- Add the drained tuna to the mashed avocado, breaking up the tuna with a fork to create an even mixture.
- Pour in the mayonnaise and fresh lemon juice, which will help prevent browning and add brightness to the salad.
- Season the mixture with salt and freshly ground black pepper, stirring gently to combine all ingredients thoroughly.
- Carefully wash and dry the large lettuce leaves, selecting crisp and sturdy leaves like romaine or butter lettuce.
- Arrange the lettuce leaves on a serving plate, creating boat-like shapes that will hold the tuna salad.
- Spoon the avocado tuna salad evenly into each lettuce leaf, filling them generously but carefully to prevent overflow.
- Optional: Garnish with additional black pepper, chopped chives, or a sprinkle of red pepper flakes for extra flavor.
- Serve immediately, enjoying the fresh and light combination of tuna, avocado, and crisp lettuce.
Tips
- Choose the Right Lettuce: For the best presentation and texture, opt for sturdy lettuce leaves like romaine or butter lettuce that can hold the filling without tearing.
- Perfectly Mash the Avocado: Make sure to mash the avocado to your desired creaminess. A few small chunks can add a nice texture to the salad.
- Customize Your Seasoning: Feel free to adjust the salt and pepper to your taste. Adding a pinch of garlic powder or smoked paprika can elevate the flavor even more!
- Add Extra Veggies: For added crunch and nutrition, consider mixing in diced celery, bell peppers, or even a handful of fresh herbs like cilantro or parsley.
- Serve Fresh: This salad is best enjoyed immediately after preparation to maintain the freshness of the ingredients. If you need to make it ahead of time, keep the avocado and tuna mixture separate until ready to serve.
- Garnish for Flair: Don’t hesitate to get creative with garnishes! Chopped chives, a sprinkle of red pepper flakes, or even a drizzle of sriracha can add an extra kick.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 10g
Protein: 20g
Fat: 16g
Saturated Fat: 2g
Cholesterol: 40mg
