Are you ready to revolutionize your salad experience with a dish that's not just healthy, but incredibly delicious? Our Awesome Kidney Bean Salad is about to become your new obsession! Packed with vibrant colors, fresh ingredients, and a tantalizing vinaigrette, this recipe is so simple yet so spectacular that it'll have everyone asking for your secret. Whether you're a busy professional, a health-conscious foodie, or just someone who loves amazing flavors, this kidney bean salad is your ticket to a quick, nutritious, and mouthwatering meal that takes just 10 minutes to prepare!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can kidney beans, drained and rinsed
- 1/2 red onion, diced
- 1 bell pepper, diced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- Salt to taste
- Pepper to taste
Instructions
- Begin by preparing your ingredients. Open the can of kidney beans and pour them into a colander. Rinse the beans under cold running water to remove any excess sodium or preservatives. Allow them to drain well.
- While the beans are draining, take your red onion and bell pepper. Use a sharp knife to dice the red onion into small, even pieces. Aim for a size that will blend well with the other ingredients.
- Next, dice the bell pepper. You can use any color of bell pepper you prefer, but red, yellow, or green will all work beautifully. Remove the seeds and stem before chopping it into small, bite-sized pieces.
- Once your vegetables are prepared, take a large mixing bowl and add the drained kidney beans, diced red onion, and diced bell pepper. Stir gently to combine the ingredients without mashing the beans.
- Chop the fresh parsley finely. This will add a fresh flavor and a pop of color to your salad. Add the chopped parsley to the mixing bowl with the other ingredients.
- In a separate small bowl or jar, combine the olive oil and apple cider vinegar. Whisk or shake well to create a simple vinaigrette. This will be the dressing for your salad.
- Pour the vinaigrette over the kidney bean mixture in the large bowl. Use a spatula or spoon to gently toss the salad, ensuring that all the ingredients are evenly coated with the dressing.
- Season the salad with salt and pepper to taste. Start with a small amount, mix, and then adjust according to your preference. Remember, you can always add more, but you can't take it out!
- Once seasoned, let the salad sit for a few minutes to allow the flavors to meld together. This can enhance the overall taste of the dish.
- Serve the Awesome Kidney Bean Salad in individual bowls or on a large serving platter. Enjoy it as a refreshing side dish or a light main course. This salad is perfect for picnics, barbecues, or as a healthy meal prep option!
Tips
- Bean Selection: Always drain and rinse canned kidney beans thoroughly to reduce sodium and improve texture.
- Veggie Prep: Dice your onions and bell peppers uniformly for a consistent bite and beautiful presentation.
- Flavor Enhancing: Let the salad sit for 10-15 minutes after dressing to allow the flavors to mingle and intensify.
- Customization: Feel free to add other ingredients like corn, cucumber, or feta cheese to make the salad your own.
- Dressing Tip: Whisk your olive oil and apple cider vinegar vigorously to create a smooth, well-combined vinaigrette.
- Storage: This salad keeps well in the refrigerator for 2-3 days, making it perfect for meal prep.
- Serving Suggestion: Serve chilled or at room temperature for the best flavor experience.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 22g
Protein: 8g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
