Baked Chicken Green Beans and Red Potatoes

No comments
Baked Chicken Green Beans and Red Potatoes

Imagine a meal that's so effortless, yet so incredibly delicious that it'll become your go-to weeknight dinner secret weapon! This Baked Chicken with Green Beans and Red Potatoes is not just a recipe—it's a culinary symphony where tender, juicy chicken meets crispy vegetables, all seasoned to perfection and baked in a single pan. No complicated techniques, no endless dishes to wash, just pure, mouthwatering satisfaction that will have your family asking for seconds before they've finished their first bite.

Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 4 chicken thighs
  2. 2 cups green beans
  3. 2 cups red potatoes, halved
  4. 2 tablespoons olive oil
  5. 1 teaspoon garlic powder
  6. Salt and pepper to taste
  7. 1 teaspoon dried thyme

Instructions

  1. Preheat the oven to 425°F (218°C). Ensure the rack is positioned in the center of the oven for even cooking.
  2. Prepare a large baking sheet by lining it with parchment paper or lightly greasing it with cooking spray to prevent sticking.
  3. Wash and dry the red potatoes. Cut them into halves or quarters depending on their size to ensure even cooking.
  4. Trim the ends of the green beans and rinse them thoroughly under cold water. Pat dry with paper towels.
  5. Pat the chicken thighs dry with paper towels to remove excess moisture. This helps achieve crispy skin.
  6. In a small bowl, mix olive oil, garlic powder, dried thyme, salt, and pepper to create a seasoning blend.
  7. Arrange the red potatoes and green beans on the baking sheet, spreading them evenly to create a single layer.
  8. Drizzle half of the seasoning mixture over the vegetables, tossing to coat them completely.
  9. Place the chicken thighs on top of the vegetables. Brush the remaining seasoning mixture over the chicken, ensuring even coverage.
  10. Bake in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden brown.
  11. Remove from the oven and let the dish rest for 5 minutes before serving. This allows the juices to redistribute, ensuring moist chicken.
  12. Serve hot, garnishing with fresh herbs like parsley or thyme if desired.

Tips

  1. Pat your chicken and vegetables completely dry before seasoning to ensure maximum crispiness and better herb adhesion.
  2. Use a large, rimmed baking sheet to allow vegetables and chicken to roast evenly without overcrowding.
  3. For extra flavor, consider adding lemon slices or whole garlic cloves to the pan before roasting.
  4. Invest in a meat thermometer to precisely check chicken's internal temperature, guaranteeing it's perfectly cooked at 165°F.
  5. Let the dish rest for 5 minutes after cooking to allow juices to redistribute, ensuring moist and flavorful chicken.
  6. For crispy chicken skin, place the chicken on top of the vegetables and avoid covering them completely.

Nutrition Facts

Calories: 385kcal

Carbohydrates: 19g

Protein: g

Fat: g

Saturated Fat: 7g

Cholesterol: 80mg

Pin Recipe Share Email

Share this:

Leave a Comment