Imagine a dish so simple yet so incredibly delicious that it transforms an ordinary weeknight dinner into a gourmet experience. Our Baked Cod with Parmesan is that magical recipe that combines crispy, golden-brown perfection with tender, flaky fish in just 30 minutes. Whether you're a seafood novice or a culinary enthusiast, this recipe promises to deliver a mouthwatering meal that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cod fillets
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This ensures that your cod fillets will cook evenly and develop a nice crust.
- Rinse the cod fillets under cold water and pat them dry with paper towels. This helps to remove any excess moisture, allowing the fillets to crisp up nicely in the oven.
- In a small bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper. Mix these ingredients well to ensure an even distribution of flavors.
- Place the cod fillets on a baking sheet lined with parchment paper or lightly greased with olive oil. This prevents the fish from sticking and makes for easier cleanup.
- Drizzle the olive oil over the cod fillets, ensuring that they are evenly coated. This will help the breadcrumb mixture adhere to the fish and promote browning during baking.
- Evenly sprinkle the Parmesan and breadcrumb mixture over the top of each cod fillet, pressing gently to ensure that it sticks to the fish.
- Once all the fillets are coated, place the baking sheet in the preheated oven. Bake for about 15-20 minutes, or until the cod is cooked through and flakes easily with a fork. The topping should be golden brown and crispy.
- While the cod is baking, prepare any side dishes you’d like to serve with it, such as steamed vegetables or a fresh salad.
- After baking, remove the cod from the oven and let it rest for a few minutes. This allows the juices to redistribute within the fish, enhancing its flavor and texture.
- Serve the baked cod with a wedge of lemon on the side for an added burst of freshness, if desired. Enjoy your delicious Baked Cod with Parm!
Tips
- Pat the cod fillets completely dry before cooking to ensure a crispy, not soggy, crust.
- Use fresh Parmesan cheese and grate it yourself for the best flavor and texture.
- Don't overcrowd the baking sheet - give each fillet enough space to crisp up evenly.
- Use a meat thermometer to check that the internal temperature of the cod reaches 145°F for perfect doneness.
- For extra flavor, try adding a pinch of dried herbs like thyme or parsley to the breadcrumb mixture.
- Let the fish rest for a few minutes after baking to help retain its moisture and enhance its natural flavors.
- Serve immediately for the crispiest texture and most vibrant taste.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 5g
Protein: 30g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 80mg
