Imagine waking up to the delightful aroma of baked eggs mingling with savory mushrooms and fresh asparagus—it's the perfect way to kickstart your day! This Italian-inspired dish not only tantalizes your taste buds but also brings a burst of color to your breakfast table. With just 30 minutes of your time, you can create a dish that feels gourmet yet is incredibly simple to make. Whether you're hosting a brunch or simply treating yourself to a special morning, this Baked Eggs with Mushrooms and Asparagus recipe is sure to impress. Ready to elevate your breakfast game? Let’s dive into the delicious details!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 4 large eggs
- 1 cup mushrooms, sliced
- 1 cup asparagus, trimmed and cut into pieces
- 1 tablespoon olive oil
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Preheat the oven to 400°F (200°C). Prepare a medium-sized baking dish by lightly greasing it with olive oil to prevent sticking.
- Clean and slice the mushrooms into thin, even pieces. Trim the asparagus and cut into 2-inch segments, discarding the tough woody ends.
- Heat olive oil in a skillet over medium heat. Sauté the sliced mushrooms for 3-4 minutes until they release their moisture and become golden brown. Season with a pinch of salt and pepper.
- Add the asparagus pieces to the skillet and cook for an additional 2-3 minutes, ensuring they remain crisp and bright green. Remove from heat.
- Spread the sautéed mushrooms and asparagus evenly across the bottom of the prepared baking dish.
- Carefully crack the eggs directly onto the vegetable mixture, keeping the yolks intact. Space the eggs evenly across the dish.
- Sprinkle grated Parmesan cheese over the eggs and vegetables. Season with additional salt and freshly ground black pepper.
- Place the baking dish in the preheated oven and bake for 10-12 minutes, or until the egg whites are set but the yolks remain slightly runny.
- Remove from the oven and let rest for 2-3 minutes. Garnish with fresh herbs like chopped parsley or chives.
- Serve immediately in the baking dish, accompanied by crusty bread or toast for a complete breakfast or brunch experience.
Tips
- Choose Fresh Ingredients: Opt for fresh, high-quality mushrooms and asparagus to enhance the flavors of your dish. Seasonal vegetables can make a significant difference in taste.
- Egg Temperature Matters: For the best results, use eggs that are at room temperature. This helps them cook more evenly and achieve that perfect runny yolk.
- Customize Your Veggies: Feel free to add other vegetables like spinach or bell peppers to the mix for added nutrition and flavor. Just be sure to sauté them briefly to maintain their texture.
- Watch the Baking Time: Keep a close eye on the eggs while they bake. Ovens vary, so check them at the 10-minute mark to ensure you achieve your desired yolk consistency.
- Garnish Generously: Fresh herbs not only add a pop of color but also elevate the dish's flavor profile. Experiment with different herbs like basil, thyme, or dill to find your favorite combination.
- Serve with Style: Pair your baked eggs with crusty bread or a light salad for a complete meal. Presentation matters, so consider serving it directly in the baking dish for a rustic touch.
Nutrition Facts
Calories: 272kcal
Carbohydrates: 8g
Protein: 19g
Fat: 20g
Saturated Fat: 5g
Cholesterol: 382mg
