Are you ready to transform an ordinary dinner into an extraordinary culinary experience? Imagine a dish that combines the delicate, tender flesh of orange roughy with the rich, earthy flavors of sautéed mushrooms and a golden, bubbling cheese topping. This recipe is not just a meal – it's a gourmet journey that will tantalize your taste buds and impress even the most discerning food lovers. Whether you're a seafood enthusiast or looking to elevate your weeknight dinner, this Baked Orange Roughy with Cheese and Mushrooms is about to become your new favorite recipe!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 orange roughy fillets
- 1 cup mushrooms, sliced
- 1 cup shredded cheese (e.g., mozzarella)
- 2 tbsp butter
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). This will ensure that the oven is hot enough to cook the fish evenly.
- While the oven is preheating, prepare your ingredients. Rinse the orange roughy fillets under cold water and pat them dry with paper towels. This helps remove any excess moisture and ensures a better texture.
- In a skillet, melt the 2 tablespoons of butter over medium heat. Once the butter is melted and bubbly, add the sliced mushrooms to the skillet.
- Sauté the mushrooms for about 5-7 minutes, or until they are tender and have released their moisture. Stir occasionally to ensure even cooking.
- Season the sautéed mushrooms with salt and pepper to taste. Remove the skillet from heat and set aside.
- In a greased baking dish, place the orange roughy fillets in a single layer. Make sure there is some space between each fillet for even cooking.
- Evenly distribute the sautéed mushrooms over the top of the orange roughy fillets, ensuring each fillet is covered with a generous amount of mushrooms.
- Sprinkle the shredded cheese evenly over the mushrooms and fish. This will create a delicious, cheesy topping as it bakes.
- Cover the baking dish with aluminum foil to retain moisture during the initial baking phase.
- Place the covered baking dish in the preheated oven and bake for 20 minutes. This will allow the fish to cook through and the flavors to meld.
- After 20 minutes, carefully remove the aluminum foil and continue baking for an additional 10 minutes, or until the cheese is melted and bubbly, and the fish flakes easily with a fork.
- Once done, remove the baking dish from the oven and let it cool for a few minutes before serving. This will help the dish set slightly and make it easier to serve.
- Serve the baked orange roughy with cheese and mushrooms hot, garnished with fresh herbs if desired. Enjoy your meal!
Tips
- Choose Fresh Fish: Always select the freshest orange roughy fillets possible. Look for firm, white flesh with no strong fishy smell.
- Pat Dry for Perfect Texture: Thoroughly pat the fish dry with paper towels before cooking. This helps achieve a better sear and prevents excess moisture.
- Don't Overcook: Orange roughy is a delicate fish that can quickly become dry. Watch carefully and remove from the oven as soon as it flakes easily with a fork.
- Cheese Melting Trick: For the perfect cheese topping, use a blend of cheeses or choose a cheese that melts well, like mozzarella or a mild cheddar.
- Herb Enhancement: Consider adding fresh herbs like parsley, dill, or chives before serving to brighten the flavor and add a pop of color.
- Side Dish Pairing: This dish pairs wonderfully with a light salad, roasted vegetables, or a simple rice pilaf to complete your meal.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 2g
Protein: 30g
Fat: 15g
Saturated Fat: 8g
Cholesterol: 85mg
