Dive into a culinary experience that will tantalize your taste buds with our Baked Prosciutto Salmon Parcels! This Italian-inspired dish combines the rich flavors of succulent salmon wrapped in savory prosciutto, delivering a meal that's not only delicious but also visually stunning. Perfect for a romantic dinner or a quick weeknight meal, these parcels are sure to impress anyone at your table. With just 30 minutes from prep to plate, you’ll wonder how something so gourmet could be so simple. Ready to elevate your dinner game? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 4 slices prosciutto
- 1 tbsp olive oil
- 1 lemon, sliced
- Fresh herbs (e.g., thyme or rosemary)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This ensures that your salmon cooks evenly and develops a nice golden color.
- Prepare a baking sheet by lining it with parchment paper or lightly greasing it with a bit of olive oil. This will prevent the salmon from sticking and make for easier cleanup.
- Take the salmon fillets and pat them dry with paper towels. This helps to remove excess moisture, allowing the salmon to roast rather than steam.
- Season both sides of the salmon fillets with salt and pepper to taste. This enhances the flavor of the fish.
- Lay two slices of prosciutto on the prepared baking sheet, slightly overlapping them to create a base for each salmon fillet.
- Place one salmon fillet on top of the prosciutto slices. Add a slice or two of lemon on top of the salmon to infuse it with a fresh citrus flavor.
- Sprinkle fresh herbs, such as thyme or rosemary, over the salmon and lemon. This adds aromatic flavors that complement the dish beautifully.
- Wrap the prosciutto around the salmon fillet, ensuring that it is well covered. This will keep the salmon moist and add a savory flavor as it bakes.
- Drizzle a tablespoon of olive oil over the wrapped salmon parcels to enhance the richness and promote browning during cooking.
- Repeat the process with the second salmon fillet, using the remaining prosciutto, lemon slices, and fresh herbs.
- Once both parcels are assembled, place the baking sheet in the preheated oven. Bake for approximately 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- After baking, remove the parcels from the oven and let them rest for a few minutes. This allows the juices to redistribute, ensuring a moist and flavorful dish.
- Carefully unwrap the prosciutto from the salmon and transfer the parcels to serving plates. Optionally, garnish with additional lemon slices and fresh herbs before serving.
- Enjoy your Baked Prosciutto Salmon Parcels with a side of your choice, such as roasted vegetables or a fresh salad.
Tips
- Choose Fresh Ingredients: For the best flavor, opt for fresh salmon fillets and high-quality prosciutto. Fresh herbs like thyme or rosemary can make a significant difference in taste.
- Pat Dry for Perfect Texture: Make sure to pat your salmon fillets dry before seasoning. This step helps achieve a beautiful roasted texture instead of a steamed one.
- Don’t Skip the Resting Time: Allowing the salmon parcels to rest for a few minutes after baking is crucial. This step ensures that the juices redistribute, keeping your dish moist and flavorful.
- Experiment with Flavors: Feel free to add your favorite herbs or spices. Dill or basil can be wonderful alternatives to thyme and rosemary, giving the dish a unique twist.
- Serve with Sides: Pair your salmon parcels with roasted vegetables or a fresh salad to create a well-rounded meal that’s both healthy and satisfying.
Nutrition Facts
Calories: 339kcal
Carbohydrates: 2g
Protein: 33g
Fat: 26g
Saturated Fat: 6g
Cholesterol: 78mg
