Imagine a dish that combines the delicate flavors of fresh fish with the sweet, caramelized richness of dates—a culinary journey that promises to elevate your home cooking from ordinary to extraordinary. This Middle Eastern-inspired Baked Whole Fish with Dates is not just a recipe; it's a sensory experience that will transform your dinner table into a gourmet destination. Whether you're looking to impress dinner guests or simply treat yourself to a restaurant-quality meal, this recipe is your gateway to culinary magic.
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hrs
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 whole fish (e.g., sea bass or snapper)
- 100g pitted dates, chopped
- 1 lemon, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (e.g., cilantro or parsley) for garnish
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your baked whole fish cooks evenly and thoroughly.
- Clean the whole fish thoroughly under cold running water. Pat it dry with paper towels. This step is crucial for achieving a crispy skin.
- Make three diagonal slashes on each side of the fish. This will help the fish cook evenly and allow the flavors to penetrate.
- Season the inside and outside of the fish generously with salt and pepper. This enhances the natural flavors of the fish.
- Drizzle 1 tablespoon of olive oil over the fish, rubbing it into the skin and inside the cavity. This will help to keep the fish moist during cooking.
- Stuff the cavity of the fish with half of the chopped dates and a few slices of lemon. This will infuse the fish with a sweet and tangy flavor.
- Place the fish on a baking sheet lined with parchment paper or lightly greased. This prevents sticking and makes for easier cleanup.
- Arrange the remaining lemon slices on top of the fish, and scatter the remaining chopped dates around it on the baking sheet.
- Drizzle the remaining tablespoon of olive oil over the lemon and dates on the baking sheet. This adds flavor and helps with caramelization.
- Bake the fish in the preheated oven for about 35-40 minutes, or until the flesh is opaque and flakes easily with a fork. The cooking time may vary depending on the size of the fish.
- Once cooked, remove the fish from the oven and let it rest for a few minutes. This allows the juices to redistribute.
- Garnish the baked fish with fresh herbs like cilantro or parsley before serving. This adds a burst of color and freshness.
- Serve the baked whole fish with the roasted dates and lemon slices on the side. Accompany with a side of rice or a fresh salad for a complete meal.
Tips
- Choose the Freshest Fish: Select a whole fish with clear eyes, firm flesh, and a clean ocean smell. Freshness is key to an exceptional dish.
- Perfect Seasoning Technique: Don't be shy with salt and pepper. Season both the inside and outside of the fish generously to enhance its natural flavors.
- Slashing Secrets: Making diagonal cuts on the fish helps it cook more evenly and allows seasonings to penetrate deeply.
- Temperature Precision: Use a meat thermometer if possible. The fish is perfectly cooked when it reaches an internal temperature of 145°F (63°C).
- Resting is Crucial: Always let the fish rest for 3-5 minutes after cooking. This allows the juices to redistribute, ensuring a moist and tender result.
- Herb Freshness: Add fresh herbs just before serving to maintain their vibrant color and maximize their aromatic qualities.
- Accompaniment Suggestions: Pair this dish with light, complementary sides like herbed rice, a crisp salad, or roasted vegetables to complete your meal.
Nutrition Facts
Calories: 172kcal
Carbohydrates: 21g
Protein: 8g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 20mg
