Imagine diving into a dessert that's not just a treat for your taste buds, but a symphony of textures and flavors that'll make you forget you're eating something gluten-free. This Banana Bread Parfait is the ultimate game-changer for anyone craving a delicious, health-conscious dessert that looks as stunning as it tastes. With layers of creamy Greek yogurt, toasted oats, and rich banana goodness, this recipe transforms the classic banana bread into a show-stopping parfait that will have everyone begging for your secret.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Gluten Free
Serves: 4 servings
Ingredients
- 3 ripe bananas
- 1 cup gluten-free oats
- 1/2 cup almond milk
- 1/4 cup honey
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 cup walnuts, chopped
- 1/2 cup Greek yogurt
Instructions
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper for toasting oats and walnuts.
- Spread gluten-free oats and chopped walnuts on the prepared baking sheet. Toast in the oven for 8-10 minutes, stirring once halfway through, until lightly golden and fragrant. Remove and let cool completely.
- In a large mixing bowl, mash the ripe bananas until smooth and creamy using a fork or potato masher.
- Add honey, almond milk, vanilla extract, and cinnamon to the mashed bananas. Whisk until well combined and smooth.
- Gently fold the toasted gluten-free oats into the banana mixture, reserving some for garnish.
- In clean glass jars or parfait glasses, begin layering the dessert. Start with a layer of Greek yogurt at the bottom.
- Carefully spoon the banana-oat mixture over the yogurt, creating distinct layers.
- Continue alternating layers of Greek yogurt and banana-oat mixture until the glasses are filled.
- Top the parfaits with the reserved toasted oats and walnuts for added crunch and texture.
- Optional: Drizzle additional honey on top and sprinkle a dash of cinnamon for extra flavor.
- Chill in the refrigerator for 15-20 minutes before serving to allow flavors to meld together.
- Serve cold and enjoy your gluten-free banana bread parfait immediately.
Tips
- Choose ultra-ripe bananas for maximum natural sweetness and easier mashing
- Toast the oats and walnuts carefully - their golden color and nutty aroma are key to developing deep flavor
- Use chilled glasses for layering to keep the parfait cool and maintain distinct layers
- For extra decadence, try adding a sprinkle of dark chocolate chips or a drizzle of almond butter
- Prepare ingredients ahead of time to make assembly quick and stress-free
- Let the parfait rest in the refrigerator for those 15-20 minutes - this helps the flavors meld beautifully
- For a vegan version, substitute Greek yogurt with coconut yogurt and use maple syrup instead of honey
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 10g
Fat: 14g
Saturated Fat: g
Cholesterol: 5mg
