Imagine starting your day with a nutritional powerhouse that looks like a work of art and tastes like heaven! This Banana Nut Chia and Yogurt Parfait is not just a meal, it's a morning revelation that will transform your breakfast routine. Packed with protein, healthy fats, and a symphony of textures, this parfait is the ultimate quick and delicious solution for health-conscious food lovers who refuse to compromise on taste or nutrition.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup Greek yogurt
- 1 banana, sliced
- 1/4 cup chia seeds
- 1/4 cup granola
- 1 tablespoon honey (optional)
- 1/4 cup walnuts, chopped
Instructions
- Gather all ingredients and ensure they are fresh and at the appropriate temperature.
- In a small bowl, prepare the chia seeds by letting them sit for 2-3 minutes to slightly soften and absorb moisture.
- Wash and slice the banana into thin, even rounds, ensuring uniform thickness for consistent texture.
- Roughly chop the walnuts into small, bite-sized pieces using a sharp knife on a cutting board.
- Take two clear glass parfait or mason jars to create a visually appealing layered presentation.
- Begin layering by adding a base of Greek yogurt (about 1/4 cup) to the bottom of each jar.
- Sprinkle a layer of chia seeds over the yogurt, creating an even distribution.
- Add a layer of sliced banana pieces on top of the chia seeds.
- Drizzle a small amount of honey over the banana layer for added sweetness (optional).
- Add another layer of Greek yogurt on top of the banana.
- Sprinkle chopped walnuts and granola over the yogurt layer.
- Repeat the layering process once more, ending with a decorative topping of granola and walnuts.
- Serve immediately or chill in the refrigerator for up to 30 minutes before serving.
- For best flavor and texture, consume within 1-2 hours of preparation.
Tips
- Use cold, thick Greek yogurt for the best consistency and protein punch.
- Let chia seeds sit for a few minutes to develop a gel-like texture that adds incredible nutrition.
- For extra crunch, toast the walnuts lightly before chopping them.
- Use clear glass jars to showcase the beautiful layers and make your parfait Instagram-worthy.
- Prepare ingredients in advance to make morning assembly quick and effortless.
- Experiment with different honey varieties or maple syrup for unique flavor profiles.
- For a vegan version, substitute Greek yogurt with coconut yogurt and use plant-based honey alternatives.
- Chill the parfait for 30 minutes before serving to let flavors meld together beautifully.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 20g
Fat: 18g
Saturated Fat: g
Cholesterol: 10mg
