Are you ready to elevate your dinner game with a dish that’s as nutritious as it is delicious? Meet "BB Poultry with Grain," a mouthwatering recipe that combines tender chicken breast, hearty farro, and vibrant spinach for a meal that’s bursting with flavor! In just 45 minutes, you can whip up a comforting American classic that’s perfect for family dinners or impressing guests. With simple ingredients and easy steps, this recipe will have you saying goodbye to boring meals and hello to culinary delight. Dive in to discover how to create this wholesome dish that’s sure to become a staple in your kitchen!
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast, diced
- 1 cup farro
- 2 cups chicken broth
- 1 cup spinach
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Rinse the farro thoroughly under cold water to remove any debris or excess starch.
- In a medium saucepan, combine the farro with chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for approximately 20-25 minutes until the farro is tender and has absorbed most of the liquid.
- While the farro is cooking, prepare the chicken by cutting the chicken breast into uniform, bite-sized dice.
- Season the diced chicken with garlic powder, salt, and pepper, ensuring even coating of the spices.
- Heat olive oil in a large skillet over medium-high heat until it shimmers and is hot but not smoking.
- Add the seasoned chicken to the skillet, spreading pieces in a single layer to ensure proper browning. Cook for 5-6 minutes, stirring occasionally, until chicken is golden and cooked through with no pink remaining.
- When the farro is cooked, fluff it with a fork and let it rest for 2-3 minutes.
- Add fresh spinach to the cooked chicken, stirring until spinach wilts slightly, approximately 1-2 minutes.
- Combine the cooked farro with the chicken and spinach, gently mixing to integrate all ingredients.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve hot, portioning into four equal servings.
Tips
- Prep Ahead: To save time, you can dice the chicken and rinse the farro a day in advance. Just store them separately in the refrigerator until you're ready to cook.
- Flavor Boost: For an extra punch of flavor, consider marinating the chicken in olive oil, garlic powder, and your favorite herbs for a few hours before cooking.
- One-Pan Wonder: If you want to minimize cleanup, you can cook the farro in the same skillet after removing the chicken. Just add the broth and farro, and let it absorb the flavors from the chicken.
- Add Veggies: Feel free to toss in other vegetables like bell peppers or zucchini when cooking the chicken for added nutrition and color.
- Leftover Magic: This dish makes great leftovers! Store any extras in an airtight container in the fridge, and it will taste just as good the next day.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 35g
Fat: 12g
Saturated Fat: g
Cholesterol: 90mg
