Imagine a dinner that combines the smoky, tangy goodness of perfectly seared BBQ chicken with fluffy, comforting white rice – a culinary experience that promises to transform an ordinary evening into a flavor-packed celebration. This recipe isn't just another chicken dish; it's a quick, easy, and absolutely irresistible meal that will have your family and friends begging for seconds. Whether you're a busy home cook or a weekend culinary enthusiast, this BBQ Chicken and White Rice recipe is your ticket to a restaurant-quality dinner right in your own kitchen.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 2 cups cooked white rice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Preheat the oven to 375°F (190°C). Pat chicken breasts dry with paper towels to ensure proper seasoning and browning.
- Season both sides of chicken breasts generously with salt and pepper. Ensure even coating for maximum flavor.
- Heat olive oil in a large oven-safe skillet over medium-high heat. Once oil is shimmering, add chicken breasts and sear for 3-4 minutes on each side until golden brown.
- Pour BBQ sauce evenly over the seared chicken breasts, ensuring each piece is well-coated. Use a brush if needed to spread sauce completely.
- Transfer the skillet with chicken into the preheated oven. Bake for 25-30 minutes, or until chicken internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- While chicken is baking, prepare white rice according to package instructions. Fluff rice with a fork after cooking.
- Remove chicken from oven and let rest for 5 minutes to allow juices to redistribute, which helps keep meat tender and moist.
- Slice chicken breasts and arrange over prepared white rice. Drizzle additional BBQ sauce if desired.
- Garnish with chopped green onions for added freshness and color. Serve hot and enjoy your BBQ chicken and rice meal.
Tips
- Pat your chicken breasts completely dry before seasoning to ensure a beautiful golden-brown sear.
- Use an instant-read meat thermometer to guarantee your chicken is perfectly cooked at 165°F (74°C) – no more guesswork!
- Let the chicken rest after cooking to keep it juicy and tender. Those crucial 5 minutes make a huge difference.
- Choose a high-quality BBQ sauce that complements your taste preferences – smoky, sweet, or spicy.
- For extra flavor, consider marinating the chicken in BBQ sauce for 30 minutes before cooking.
- Fluff your rice with a fork to prevent clumping and create a light, airy texture.
- Experiment with different garnishes like fresh cilantro or a sprinkle of toasted sesame seeds for added excitement.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 30g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 95mg
