Looking for a vibrant and nutritious dish that’s as delicious as it is visually appealing? Dive into the world of our Berry Quinoa Kale Salad! Packed with protein-rich quinoa, fresh mixed berries, and nutrient-dense kale, this salad is not just a feast for the eyes but also a powerhouse of flavor and health benefits. Whether you’re seeking a quick lunch, a light dinner, or a stunning side dish for your next gathering, this recipe promises to impress. Ready to elevate your salad game? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 2 cups kale, chopped
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup almonds, sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Start by rinsing 1 cup of quinoa under cold running water in a fine mesh strainer. This helps to remove any bitterness from the quinoa.
- In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes, or until the quinoa is tender and the water has been absorbed. Remove from heat and let it sit, covered, for 5 minutes.
- After the quinoa has rested, fluff it with a fork and set it aside to cool slightly.
- While the quinoa is cooking, prepare the kale. Wash and chop 2 cups of kale into bite-sized pieces, removing the tough stems.
- In a large mixing bowl, combine the chopped kale with 1 tablespoon of olive oil and a pinch of salt. Massage the kale with your hands for about 1-2 minutes until it becomes tender and slightly wilted.
- Next, prepare the mixed berries. Rinse 1 cup of mixed berries (strawberries, blueberries, raspberries) under cold water. If using strawberries, slice them into smaller pieces.
- Once the quinoa has cooled slightly, add it to the bowl with the kale.
- Add the rinsed mixed berries, 1/4 cup of sliced almonds, and 1/4 cup of crumbled feta cheese to the quinoa and kale mixture.
- In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, and salt and pepper to taste to create the dressing.
- Pour the dressing over the salad and gently toss everything together until well combined.
- Let the salad sit for a few minutes to allow the flavors to meld, then serve immediately or refrigerate for later.
- This Berry Quinoa Kale Salad can be served as a refreshing side dish or a light main course. Enjoy!
Tips
- Rinse the Quinoa: Always rinse your quinoa under cold water before cooking to remove its natural coating, called saponin, which can impart a bitter taste.
- Perfectly Cooked Quinoa: For fluffy quinoa, make sure to let it rest covered after cooking for about 5 minutes before fluffing with a fork. This step allows the grains to steam and become light.
- Massage the Kale: Don’t skip the step of massaging the kale! This process breaks down the tough fibers, making the leaves tender and more palatable.
- Berry Choices: Feel free to mix and match your berries! Strawberries, blueberries, and raspberries all add unique flavors and textures to the salad.
- Make Ahead: This salad is perfect for meal prep! You can prepare it a few hours in advance and let it sit in the fridge, allowing the flavors to meld beautifully.
- Add Protein: For a heartier meal, consider adding grilled chicken, chickpeas, or tofu to boost the protein content.
- Customize Your Dressing: Experiment with different dressings! A balsamic vinaigrette or a honey mustard dressing can add a delightful twist to the salad. Enjoy crafting your Berry Quinoa Kale Salad, and don’t forget to share your delicious results!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 12g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 15mg
