Are you ready to warm your soul with a bowl of comfort? Dive into the vibrant flavors of our Black Bean Corn and Tomato Soup, a delightful dish that not only satisfies your taste buds but also nourishes your body! This quick and easy recipe comes together in just 30 minutes, making it perfect for busy weeknights or a cozy weekend treat. Packed with protein-rich black beans, sweet corn, and juicy tomatoes, this soup is a fiesta in a bowl that will have you coming back for seconds. So grab your apron, and let's get cooking—your taste buds will thank you!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or canned
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Rinse and drain the can of black beans, chop the onion, and mince the garlic. If using frozen corn, measure out 1 cup and set it aside.
- In a large pot, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion. Sauté the onion for about 5 minutes, or until it becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Stir in the cumin, allowing it to toast for about 30 seconds to release its flavor.
- Next, add the rinsed black beans, corn, and diced tomatoes (with their juices) to the pot. Stir well to combine all the ingredients.
- Pour in the vegetable broth and stir the mixture again. Bring the soup to a gentle boil over medium-high heat.
- Once boiling, reduce the heat to low and let the soup simmer uncovered for about 15 minutes. This will allow the flavors to meld together.
- After simmering, taste the soup and season it with salt and pepper to your liking. If desired, you can add additional spices or a splash of hot sauce for extra flavor.
- Once the soup is seasoned to your preference, remove it from the heat. Allow it to cool slightly before serving.
- Serve the Black Bean Corn and Tomato Soup hot. You can garnish it with fresh cilantro, avocado slices, or a dollop of sour cream if desired. Enjoy!
Tips
- Prep Ahead: To save time, chop the onion and mince the garlic ahead of time. You can even rinse and drain the black beans the night before to streamline your cooking process.
- Customize Your Veggies: Feel free to add other vegetables you have on hand, such as bell peppers or zucchini, to enhance the soup's texture and flavor.
- Adjust the Spice Level: If you like a little heat, consider adding a diced jalapeño or a splash of hot sauce when cooking. You can also sprinkle some red pepper flakes for an extra kick!
- Make It Creamy: For a creamier texture, blend a portion of the soup with an immersion blender before serving. This will give you a rich consistency while still leaving some chunky bits for texture.
- Garnish for Flavor: Don’t skip the garnishes! Fresh cilantro, avocado slices, or a dollop of sour cream can elevate the flavors and presentation of your soup.
- Store Leftovers: This soup stores well in the fridge for up to 3 days or can be frozen for up to 3 months. Just reheat on the stove or in the microwave when you're ready to enjoy it again!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 10g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
