Looking for a deliciously satisfying meal that’s not only easy to make but also packed with flavor? Say hello to Black Bean Sloppy Joes! This mouthwatering twist on a classic American favorite swaps out meat for hearty black beans, making it a perfect option for vegetarians and meat-lovers alike. In just 30 minutes, you can whip up a dish that’s sure to impress your family and friends, all while keeping things healthy and delicious. Ready to dive into the world of bold flavors and comforting textures? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1/2 cup onion, diced
- 1/2 cup bell pepper, diced
- 1 cup tomato sauce
- 2 tbsp Worcestershire sauce
- 1 tbsp chili powder
- 4 hamburger buns
- Salt and pepper to taste
Instructions
- Prepare all ingredients by draining and rinsing the black beans, dicing the onion and bell pepper finely, and measuring out the remaining ingredients.
- Heat a large skillet over medium heat and add a small amount of olive oil or cooking spray to prevent sticking.
- Sauté the diced onions and bell peppers in the skillet until they become soft and translucent, approximately 3-4 minutes.
- Add the drained and rinsed black beans to the skillet, gently mashing about half of them with a fork or potato masher to create a more textured mixture.
- Pour in the tomato sauce, Worcestershire sauce, and sprinkle the chili powder over the bean mixture. Stir to combine all ingredients thoroughly.
- Season with salt and pepper to taste, and continue cooking the mixture for 10-12 minutes, stirring occasionally to prevent sticking and allow flavors to meld.
- While the bean mixture is simmering, lightly toast the hamburger buns to add some crispness and prevent sogginess.
- Once the mixture has thickened and heated through, remove from heat and let stand for 2-3 minutes.
- Spoon the black bean mixture generously onto the toasted hamburger buns, ensuring an even distribution.
- Serve immediately while hot, optionally garnishing with additional chopped herbs or a sprinkle of cheese if desired.
Tips
- Prep Ahead: To save time, you can chop the onions and bell peppers in advance and store them in the fridge. This way, you can just toss them into the skillet when you're ready to cook.
- Customize Your Spice Level: If you like a little heat, consider adding some diced jalapeños or a pinch of cayenne pepper to the bean mixture for an extra kick.
- Experiment with Toppings: Feel free to get creative with your toppings! Try adding avocado slices, fresh cilantro, or a dollop of sour cream for added flavor and texture.
- Make It Vegan: To keep this dish entirely plant-based, ensure that your Worcestershire sauce is vegan-friendly or substitute with soy sauce for a similar depth of flavor.
- Serve with Sides: Pair your Black Bean Sloppy Joes with a refreshing side salad or some sweet potato fries for a complete meal that everyone will love.
- Leftover Magic: If you have leftovers, store them in an airtight container in the fridge. The flavors will deepen overnight, making for a delicious next-day lunch!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 12g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 0mg
