Looking for a hearty and nutritious meal that’s packed with flavor and easy to whip up? Look no further than this delightful Black Bean Soup Over Rice! Perfect for busy weeknights or cozy weekends, this Mexican-inspired dish is not only a feast for the taste buds but also a great way to sneak in some healthy ingredients. With just a handful of pantry staples, you can create a comforting bowl of goodness that will leave everyone asking for seconds. Ready to dive into a recipe that combines simplicity and satisfaction? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 cans black beans, rinsed and drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Prepare all ingredients by rinsing black beans, chopping onion, mincing garlic, and dicing bell pepper.
- Heat a large pot over medium heat and add a small amount of olive oil to prevent sticking.
- Sauté chopped onions and bell peppers for 3-4 minutes until they become soft and slightly translucent.
- Add minced garlic and cook for an additional 30 seconds, stirring continuously to prevent burning.
- Sprinkle cumin over the vegetables and stir to distribute the spice evenly.
- Pour in the vegetable broth and add the rinsed black beans to the pot.
- Bring the mixture to a gentle boil, then reduce heat and simmer for 20 minutes, allowing flavors to meld together.
- Use a potato masher or the back of a spoon to partially mash some beans, creating a thicker soup consistency.
- Season with salt and pepper to taste, adjusting spices as needed.
- Prepare rice separately according to package instructions.
- Serve the hot black bean soup over a bed of warm rice in individual bowls.
- Optional: Garnish with fresh cilantro, sour cream, or diced avocado for added flavor.
Tips
- Prep Ahead: To save time, chop your vegetables and rinse the beans ahead of time. This will make the cooking process smoother and quicker.
- Customize Your Spice: If you like a bit of heat, consider adding diced jalapeños or a pinch of cayenne pepper when sautéing the vegetables.
- Thicker Soup: For a heartier consistency, mash more beans or let the soup simmer a bit longer to reduce the liquid.
- Fresh Garnishes: Don’t skip the toppings! Fresh cilantro, a dollop of sour cream, or creamy avocado can elevate your soup to a whole new level.
- Leftovers: This soup tastes even better the next day! Store any leftovers in the fridge for a quick and delicious lunch option.
- Rice Alternatives: Try serving the soup over quinoa or cauliflower rice for a different twist that caters to various dietary preferences.
- Make It a Meal: Add some cooked chicken or crumbled chorizo for extra protein if you’re looking for a more filling dish.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 55g
Protein: 15g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
