Get ready to revolutionize your lunch game with the ultimate BLT Chicken Salad Wraps – a perfect blend of juicy shredded chicken, crispy bacon, fresh tomatoes, and creamy mayo, all nestled in crisp lettuce leaves. This recipe transforms the beloved BLT sandwich into a low-carb, high-flavor sensation that will have your taste buds dancing and your hunger completely satisfied. Whether you're looking for a quick weeknight meal or a crowd-pleasing lunch option, these wraps are about to become your new obsession!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 boneless, skinless chicken breasts
- 4 large lettuce leaves
- 4 slices of bacon, cooked and crumbled
- 1 tomato, diced
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the chicken by seasoning both breasts with salt and pepper on both sides.
- Heat a skillet or grill pan over medium-high heat. Cook the chicken breasts for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
- Remove chicken from heat and let rest for 5 minutes to allow juices to redistribute. Then, using two forks, shred the chicken into bite-sized pieces.
- In a medium mixing bowl, combine shredded chicken, mayonnaise, and Dijon mustard. Mix thoroughly until chicken is evenly coated.
- Cook bacon in a separate skillet until crisp. Drain on paper towels and crumble into small pieces.
- Dice the tomato into small, uniform cubes.
- Gently fold crumbled bacon and diced tomatoes into the chicken salad mixture.
- Season the chicken salad with additional salt and pepper to taste.
- Lay out large lettuce leaves and spoon the chicken salad mixture into the center of each leaf.
- Carefully roll the lettuce leaves to create wraps, tucking in the sides to prevent filling from falling out.
- Slice wraps in half diagonally and serve immediately.
Tips
- For maximum flavor, use a meat thermometer to ensure your chicken reaches exactly 165°F (74°C) – this guarantees juicy, perfectly cooked meat.
- Choose large, sturdy lettuce leaves like romaine or butter lettuce to prevent your wraps from falling apart.
- Let the chicken rest for 5 minutes after cooking to help retain its moisture when shredding.
- For extra crunch, consider toasting your bacon until it's extra crispy before crumbling.
- Prep ingredients ahead of time to make assembly quick and easy – shred chicken and chop bacon in advance.
- Want to add more depth? Try adding a dash of smoked paprika or a sprinkle of fresh herbs like chives or parsley to your chicken salad mixture.
- If you're meal prepping, keep the chicken salad and lettuce leaves separate until serving to prevent soggy wraps.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 3g
Protein: 28g
Fat: 22g
Saturated Fat: 5g
Cholesterol: 85mg
