Craving a delectable dessert that's both mouthwatering and nutritionally smart? Prepare to be amazed by this Blueberry Almond Mug Cake – a revolutionary treat that transforms healthy eating from boring to extraordinary! In just 6 minutes, you can create a gluten-free, paleo-friendly dessert that will tantalize your taste buds and nourish your body, all from the convenience of your microwave. This isn't just a recipe; it's a culinary shortcut to pure, guilt-free bliss that proves healthy can be incredibly delicious.
Prep Time: 5 mins
Cook Time: 1 mins
Total Time: 6 mins
Cuisine: Paleo
Serves: 1 serving
Ingredients
- 1/4 cup almond flour
- 2 tablespoons honey or maple syrup
- 1/4 teaspoon baking powder
- 1/4 cup almond milk
- 1 egg
- 1 tablespoon almond butter
- 1/4 cup blueberries
Instructions
- Gather all ingredients and ensure they are at room temperature for best mixing results.
- Select a microwave-safe mug (12-16 oz size recommended) and lightly grease the interior with coconut oil or butter.
- In the mug, combine almond flour and baking powder, whisking together to eliminate any lumps.
- Add honey or maple syrup, almond milk, egg, and almond butter to the dry ingredients. Mix thoroughly with a fork until a smooth batter forms.
- Gently fold in fresh blueberries, being careful not to crush them completely.
- Microwave the mug cake on high power for 60-75 seconds. Cooking time may vary slightly depending on microwave wattage.
- Check doneness by inserting a toothpick into the center - it should come out mostly clean with a few moist crumbs.
- Allow the mug cake to rest for 1-2 minutes to complete cooking and set the texture.
- Optional: Garnish with additional fresh blueberries, a drizzle of honey, or a sprinkle of sliced almonds before serving.
- Enjoy warm directly from the mug as a quick, nutritious paleo-friendly dessert.
Tips
- Temperature Matters: Ensure all ingredients are room temperature for smoother mixing and better texture.
- Mug Selection: Use a microwave-safe mug with at least 12-16 oz capacity to prevent overflow.
- Mixing Technique: Whisk dry ingredients first to eliminate almond flour lumps.
- Blueberry Placement: Fold blueberries gently to prevent crushing and maintain fruit integrity.
- Microwave Precision: Watch carefully during cooking – every microwave differs slightly.
- Doneness Test: A toothpick with a few moist crumbs indicates perfect moisture.
- Resting Time: Allow 1-2 minutes after cooking for optimal texture development.
- Customize Freely: Experiment with toppings like sliced almonds or a honey drizzle.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 20g
Protein: 10g
Fat: 18g
Saturated Fat: 2g
Cholesterol: 95mg
