Blueberry Peach Paleo Crisp

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Blueberry Peach Paleo Crisp

Get ready to tantalize your taste buds with the most irresistible dessert that's not just delicious, but also completely Paleo-friendly! Imagine a warm, bubbling crisp that combines the juicy sweetness of ripe peaches and burst-in-your-mouth blueberries, topped with a golden, crunchy almond and coconut topping that will make your mouth water. This isn't just a dessert - it's a guilt-free pleasure that proves healthy eating can be absolutely mouthwatering!

Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Paleo
Serves: 6 servings

Ingredients

  1. 2 cups blueberries
  2. 2 cups sliced peaches
  3. 1 cup almond flour
  4. 1/2 cup coconut flakes
  5. 1/4 cup coconut oil, melted
  6. 1/4 cup honey
  7. 1 teaspoon cinnamon
  8. 1/4 teaspoon salt

Instructions

  1. Preheat the oven to 350°F (175°C). Grease an 8x8 inch baking dish with a small amount of coconut oil to prevent sticking.
  2. In a medium mixing bowl, combine the sliced peaches and blueberries. Gently toss the fruits together to ensure even distribution.
  3. Spread the mixed fruits evenly across the prepared baking dish, creating a uniform layer that covers the bottom of the pan.
  4. In a separate large bowl, mix the almond flour, coconut flakes, melted coconut oil, honey, cinnamon, and salt. Stir until the ingredients are well combined and form a crumbly topping.
  5. Sprinkle the crumbly topping evenly over the fruit layer, ensuring complete coverage.
  6. Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the topping turns golden brown and the fruit begins to bubble around the edges.
  7. Remove from the oven and let the crisp cool for 10-15 minutes before serving. This allows the filling to set and makes it easier to portion.
  8. Serve warm, optionally topped with a small scoop of dairy-free coconut ice cream or whipped coconut cream.

Tips

  1. Choose Perfectly Ripe Fruits: The key to an amazing crisp is using fresh, ripe fruits. Look for peaches that give slightly when pressed and blueberries that are plump and deep in color.
  2. Room Temperature Ingredients: Let your coconut oil and honey come to room temperature for easier mixing and better incorporation of the topping.
  3. Don't Overmix the Topping: When combining the crumble ingredients, mix just until they form a crumbly texture. Overmixing can make the topping dense instead of light and crispy.
  4. Watch the Baking Time: Every oven is different, so start checking your crisp around the 25-minute mark. The topping should be golden brown, and the fruits should be bubbling around the edges.
  5. Cooling is Crucial: Allow the crisp to cool for 10-15 minutes after baking. This helps the filling set and makes serving much easier.
  6. Serving Suggestion: For an extra indulgence, serve with a scoop of dairy-free coconut ice cream or a dollop of whipped coconut cream to keep it Paleo-friendly.
  7. Storage Tip: Store any leftovers in the refrigerator and reheat in the oven for a few minutes to restore the crisp's texture.

Nutrition Facts

Calories: 250kcal

Carbohydrates: 22g

Protein: 5g

Fat: 18g

Saturated Fat: 8g

Cholesterol: 0mg

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