Imagine whipping up a delicious, protein-packed breakfast in less time than it takes to scroll through your morning social media feed! This revolutionary Breakfast in a Mug is about to transform your mornings from chaotic to culinary in just 7 minutes. Perfect for busy professionals, college students, or anyone who craves a quick, nutritious meal without the hassle of multiple pots and pans. Get ready to discover the easiest, most mouthwatering breakfast hack that will make you ditch your boring breakfast routine forever!
Prep Time: 5 mins
Cook Time: 2 mins
Total Time: 7 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1 large egg
- 2 tbsp milk
- 2 tbsp shredded cheese
- 1 tbsp diced bell pepper
- 1 tbsp diced onion
- Salt and pepper to taste
Instructions
- Gather all ingredients and a microwave-safe mug. Ensure the mug is large enough to prevent overflow during cooking.
- Lightly spray the inside of the mug with non-stick cooking spray or butter to prevent sticking.
- Crack the large egg into the mug and whisk it thoroughly using a fork until the yolk and white are completely combined.
- Pour in the milk and mix well with the beaten egg, creating a smooth, uniform mixture.
- Add the diced bell pepper and onion to the egg mixture, stirring to distribute evenly throughout.
- Sprinkle the shredded cheese over the top of the mixture, allowing it to sit on the surface.
- Season with salt and pepper to taste, gently stirring to incorporate the seasonings.
- Place the mug in the microwave and cook on high power for approximately 1-2 minutes, watching carefully to prevent overflow.
- Pause and check the consistency midway through cooking. If the egg is still runny, continue cooking in 15-second intervals.
- Remove from microwave carefully using oven mitts or a kitchen towel, as the mug will be hot.
- Let the mug sit for 30 seconds to allow the egg to finish setting and cool slightly.
- Serve immediately, optionally garnishing with fresh herbs or additional cheese if desired.
Tips
- Mug Selection Matters: Choose a microwave-safe mug that's at least 12 ounces to prevent messy overflows during cooking.
- Whisking Technique: Beat the egg thoroughly to ensure a smooth, even texture and prevent any uncooked egg patches.
- Microwave Mastery: Watch your mug closely while cooking. Microwaves vary in power, so start with 1 minute and add 15-second intervals if needed.
- Customize Your Creation: Experiment with different cheese types, add pre-cooked bacon bits, or swap bell peppers for spinach to keep things interesting.
- Prevent Sticking: A quick spray of non-stick cooking spray or a light butter coating will make your mug cleanup a breeze.
- Let It Rest: Always allow the mug to sit for 30 seconds after cooking. This helps the egg set and prevents potential burns.
- Elevate Your Presentation: Garnish with fresh chives, a sprinkle of extra cheese, or a dash of hot sauce to make your mug breakfast Instagram-worthy!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 2g
Protein: 9g
Fat: 8g
Saturated Fat: g
Cholesterol: 195mg
