Start your day off right with a mouthwatering twist on breakfast that’s both nutritious and satisfying! These Breakfast Pitas with Chicken Sausage are not only quick to prepare—ready in just 15 minutes—but they also pack a flavorful punch that will leave you craving more. Imagine fluffy eggs, savory chicken sausage, and fresh spinach all wrapped in a warm whole wheat pita, topped with melty cheese. Perfect for busy mornings or a leisurely weekend brunch, this recipe is sure to become a favorite in your household. Ready to elevate your breakfast game? Let’s dive into this delicious recipe!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 whole wheat pitas
- 4 chicken sausage links
- 4 large eggs
- 1 cup spinach
- 1/2 cup shredded cheese
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: whole wheat pitas, chicken sausage links, large eggs, spinach, shredded cheese, salt, and pepper.
- Preheat a non-stick skillet over medium heat. While the skillet is heating, slice the chicken sausage links into bite-sized pieces.
- Add the sliced chicken sausage to the preheated skillet. Cook for about 5 minutes, stirring occasionally, until the sausage is browned and heated through.
- While the sausage is cooking, crack the eggs into a bowl and whisk them together. Season with salt and pepper to taste.
- Once the sausage is cooked, push it to one side of the skillet. Pour the whisked eggs into the other side of the skillet. Allow the eggs to cook for a minute before gently stirring them with a spatula.
- As the eggs begin to set, add the spinach to the skillet. Continue to cook, stirring gently, until the eggs are fully cooked and the spinach is wilted, about 2-3 minutes.
- Once the eggs and spinach are cooked, sprinkle the shredded cheese over the mixture in the skillet. Allow it to melt for about a minute.
- While the cheese is melting, warm the whole wheat pitas in a separate skillet or microwave for about 30 seconds until they are soft and pliable.
- To assemble the breakfast pitas, take a warm pita and fill it with a generous portion of the egg, sausage, spinach, and cheese mixture.
- Repeat the filling process for the remaining pitas. Serve immediately while warm, and enjoy your delicious breakfast pitas with chicken sausage!
Tips
- Prep Ahead: To save time in the morning, you can pre-cook the chicken sausage and store it in the fridge. Just reheat it before adding the eggs and spinach.
- Customize Your Fillings: Feel free to add other vegetables like bell peppers or tomatoes for extra flavor and nutrition. You can also swap out the cheese for your favorite type!
- Use a Non-Stick Skillet: This will help prevent the eggs from sticking and make cleanup a breeze.
- Perfect Pita Warmth: If you’re warming the pitas in the microwave, wrap them in a damp paper towel to keep them from drying out.
- Season to Taste: Don’t be shy with the salt and pepper! Adjust the seasoning to your liking for a more personalized flavor.
- Serving Suggestions: Pair these breakfast pitas with a side of fresh fruit or a smoothie for a balanced meal that will keep you energized throughout the day.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 25g
Fat: 18g
Saturated Fat: 6g
Cholesterol: 230mg
