Imagine a dish that combines the perfect balance of tender chicken, crisp broccoli, and perfectly cooked noodles - all wrapped up in a mouthwatering soy-infused glaze that will have you craving more with every single bite! This Broccoli and Chicken Noodle Bowl is not just a meal; it's a culinary experience that transforms simple ingredients into a restaurant-quality dinner you can easily create in your own kitchen in just 35 minutes.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 chicken breasts, sliced
- 2 cups broccoli florets
- 200g noodles (your choice)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Prepare ingredients: Slice chicken breasts into thin strips, cut broccoli into small florets, mince garlic cloves, and measure out all seasonings.
- Bring a large pot of salted water to a boil. Add noodles and cook according to package instructions until al dente, typically 8-10 minutes. Drain and set aside.
- Heat olive oil in a large skillet or wok over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.
- Add sliced chicken to the skillet. Season with salt and pepper. Cook for 5-6 minutes, stirring occasionally, until chicken is golden and cooked through with no pink remaining.
- Add broccoli florets to the skillet with chicken. Stir-fry for 3-4 minutes until broccoli is bright green and slightly tender but still crisp.
- Pour soy sauce over the chicken and broccoli, stirring to coat evenly and create a light glaze.
- Add cooked noodles to the skillet, tossing everything together to combine and heat through for 1-2 minutes.
- Taste and adjust seasoning with additional salt, pepper, or soy sauce if needed.
- Serve hot in bowls, ensuring an even distribution of chicken, broccoli, and noodles.
Tips
- For maximum flavor, make sure to slice chicken into uniform thin strips to ensure even cooking and quick searing.
- Don't overcook the broccoli - keep it bright green and slightly crisp for the best texture and nutritional value.
- Use high heat when stir-frying to achieve that perfect golden color on the chicken and create a slight caramelization.
- Choose noodles with good texture - egg noodles, udon, or even whole wheat pasta can work wonderfully in this recipe.
- For extra depth of flavor, consider adding a splash of sesame oil or a sprinkle of red pepper flakes when tossing the final dish.
- Prep all ingredients before you start cooking to ensure a smooth, stress-free cooking process.
- If you want to make this dish even more nutritious, you can add additional vegetables like sliced bell peppers or carrots.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 45g
Protein: 35g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 90mg
